Caffeine for Sports Performance

Nonfiction, Health & Well Being, Medical, Patient Care, Nutrition, Health, Nutrition & Diet
Cover of the book Caffeine for Sports Performance by Louise M. Burke, Ben Desbrow, Human Kinetics, Inc.
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Author: Louise M. Burke, Ben Desbrow ISBN: 9781492582212
Publisher: Human Kinetics, Inc. Publication: August 23, 2013
Imprint: Human Kinetics, Inc. Language: English
Author: Louise M. Burke, Ben Desbrow
ISBN: 9781492582212
Publisher: Human Kinetics, Inc.
Publication: August 23, 2013
Imprint: Human Kinetics, Inc.
Language: English

Caffeine for Sports Performance is the definitive resource for all your questions regarding caffeine and its impact on sports performance. Based on the most recent research, studies, and guidelines, this guide is ideal for athletes and fitness enthusiasts looking to improve training and competition. Inside you will find these features:

• The history of how caffeine has become the most widely used drug in the world

• The pros and cons of using caffeine, including habitual daily caffeine intake, to boost sports performance

• Personal usage guides that can be applied to various sports or scenarios of caffeine use in training and competition

• Health advice regarding caffeine use

• Performance effects of caffeine use

• Safety considerations and potential risks

• Best and worst sources for caffeine

Caffeine for Sports Performance provides plenty of practical tips for using caffeine. In particular you will find sidebars that feature interviews with top athletes and coaches who have interesting stories to tell regarding their experiences using caffeine. You will also gain new insight into current attitudes towards caffeine and how those attitudes have changed over the years.

Caffeine for Sports Performance gives you all you need to understand and use caffeine to get the most out of your sport.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Caffeine for Sports Performance is the definitive resource for all your questions regarding caffeine and its impact on sports performance. Based on the most recent research, studies, and guidelines, this guide is ideal for athletes and fitness enthusiasts looking to improve training and competition. Inside you will find these features:

• The history of how caffeine has become the most widely used drug in the world

• The pros and cons of using caffeine, including habitual daily caffeine intake, to boost sports performance

• Personal usage guides that can be applied to various sports or scenarios of caffeine use in training and competition

• Health advice regarding caffeine use

• Performance effects of caffeine use

• Safety considerations and potential risks

• Best and worst sources for caffeine

Caffeine for Sports Performance provides plenty of practical tips for using caffeine. In particular you will find sidebars that feature interviews with top athletes and coaches who have interesting stories to tell regarding their experiences using caffeine. You will also gain new insight into current attitudes towards caffeine and how those attitudes have changed over the years.

Caffeine for Sports Performance gives you all you need to understand and use caffeine to get the most out of your sport.

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