Calisthenics for Beginners: Get Started With Calisthenics. 15 Fundamental Core Body Exercises for Beginners

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Calisthenics for Beginners: Get Started With Calisthenics. 15 Fundamental Core Body Exercises for Beginners by Amanda Prickett, Jet Solutions
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Amanda Prickett ISBN: 9781386147954
Publisher: Jet Solutions Publication: June 6, 2017
Imprint: Language: English
Author: Amanda Prickett
ISBN: 9781386147954
Publisher: Jet Solutions
Publication: June 6, 2017
Imprint:
Language: English

If you want to get fit and lose weight, without lifting weights, then 'Calisthenics for Beginners: Get Started With Calisthenics. 15 Fundamental Core Body Exercises for Beginners' is the book that you need. This ebook will guide you through 15 exercises that will help you to get the body, and level of fitness you've always dreamed of.

Here is what you will learn after reading this book:

- Exercise effectively, without the need for weights

- Improve your flexibility

- Build your strength

- Reduce the frequency of injuries

- Use a wide range of exercises to help you get the body you've always wanted

- Exercise without straining your muscles, tendons, ligaments and joints

- Use an exercise regime that works

Stop lifting weights and straining your body, start doing Calisthenics. These bodyweight exercises will do wonders for your self-esteem, your strength and your flexibility. The exercises contained within this ebook can be done just about anywhere, which means you have no excuse, and you can do them as and when you please. 
If you're just starting out for the first time, then read on, and learn how Calisthenics can change your body and your mind for the better. 
 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If you want to get fit and lose weight, without lifting weights, then 'Calisthenics for Beginners: Get Started With Calisthenics. 15 Fundamental Core Body Exercises for Beginners' is the book that you need. This ebook will guide you through 15 exercises that will help you to get the body, and level of fitness you've always dreamed of.

Here is what you will learn after reading this book:

- Exercise effectively, without the need for weights

- Improve your flexibility

- Build your strength

- Reduce the frequency of injuries

- Use a wide range of exercises to help you get the body you've always wanted

- Exercise without straining your muscles, tendons, ligaments and joints

- Use an exercise regime that works

Stop lifting weights and straining your body, start doing Calisthenics. These bodyweight exercises will do wonders for your self-esteem, your strength and your flexibility. The exercises contained within this ebook can be done just about anywhere, which means you have no excuse, and you can do them as and when you please. 
If you're just starting out for the first time, then read on, and learn how Calisthenics can change your body and your mind for the better. 
 

More books from Jet Solutions

Cover of the book Decluttering: 25 Awesome Tricks For Decluttering Your Home by Amanda Prickett
Cover of the book Prepper's Hacks: 39 Incredible Survival Life Hacks That Every Person Can Use to Be Prepared for Unpredictable Natural Catastrophes by Amanda Prickett
Cover of the book Brain Training: 45 Advanced Techniques & Strategies For Greater Mind Power, Better Memory and Higher Concentration by Amanda Prickett
Cover of the book Clean Food Diet: Learn Top 10 Processed Food You Should Avoid to Reduce Your Weight by Amanda Prickett
Cover of the book Body Language: Proven Body Language Tips to Help you Become Body Language Expert in Less then 3 Days by Amanda Prickett
Cover of the book Zendoodle Basics: Easy to Learn Zendoodle Method. 12 Basic Elements of Fine Tangling Process and Art Mediation. by Amanda Prickett
Cover of the book Crockpot Recipes: 28 Amazing Crockpot Weight Loss Recipes by Amanda Prickett
Cover of the book Amazon Selling: 12 Outstanding Lessons to Launch Private Label Products on Amazon by Amanda Prickett
Cover of the book Clean Food Diet: Stay Healthy With Day by Day Cleanse Meal Plan by Amanda Prickett
Cover of the book Digital Photography: Experizing Aperture, Shutter Speed, ISO and Exposure by Amanda Prickett
Cover of the book Japanese Cooking Recipes: 25 Japanese Recipes for Beginners. Learn How to Prepare Sushi at Home by Amanda Prickett
Cover of the book Day Trading: The Secret Guide to Learn Day Trading and Finding the Best Stocks to Trade by Amanda Prickett
Cover of the book DIY Gifts: 33 Delightful Recipes for Low-Cost DIY Gifts in Jars by Amanda Prickett
Cover of the book Evernote Essentials: The Ultimate Advanced Guide to Become an Evernote Expert by Amanda Prickett
Cover of the book Raspberry Pi: The Ultimate Guide to Raspberry Pi! Plus Raspberry Pi Projects, Tutorials, Troubleshooting, and Much More! by Amanda Prickett
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy