Calisthenics for Beginners: The Ultimate Calisthenics Guide to Body Weight Training. 22 Outstanding Tips to Stay Fit!

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Calisthenics for Beginners: The Ultimate Calisthenics Guide to Body Weight Training. 22 Outstanding Tips to Stay Fit! by Teresa Jordan, JVzon Studio
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Teresa Jordan ISBN: 9781386081494
Publisher: JVzon Studio Publication: February 15, 2017
Imprint: Language: English
Author: Teresa Jordan
ISBN: 9781386081494
Publisher: JVzon Studio
Publication: February 15, 2017
Imprint:
Language: English

Calisthenics is a set of exercises that use your body weight to sculpt your muscles and to burn your body fat. 

If you want to stay fit or you have decided that it is time to start working towards getting the body you have always dreamt of, but you do not know which one is the best option for you, be assured that calisthenics is your best choice.

Also, if you have little free time, calisthenics is faster than most other types of exercises, but it also gives you better results. 

Finally, calisthenics is cheap, as you need no kit apart from what you already have, a pair of gym shoes, a tracksuit and a pair of shorts.

In this book, you will find:

The basics of calisthenics, including the principles on which calisthenics work and the general rules for doing calisthenics correctly

A wide variety of exercises to choose from

Detailed but simple instructions for each exercise

Exercises for different muscles and parts of your body

Exercises that work on the whole of your body

Advice on which exercises to choose according to your physical condition

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Calisthenics is a set of exercises that use your body weight to sculpt your muscles and to burn your body fat. 

If you want to stay fit or you have decided that it is time to start working towards getting the body you have always dreamt of, but you do not know which one is the best option for you, be assured that calisthenics is your best choice.

Also, if you have little free time, calisthenics is faster than most other types of exercises, but it also gives you better results. 

Finally, calisthenics is cheap, as you need no kit apart from what you already have, a pair of gym shoes, a tracksuit and a pair of shorts.

In this book, you will find:

The basics of calisthenics, including the principles on which calisthenics work and the general rules for doing calisthenics correctly

A wide variety of exercises to choose from

Detailed but simple instructions for each exercise

Exercises for different muscles and parts of your body

Exercises that work on the whole of your body

Advice on which exercises to choose according to your physical condition

More books from JVzon Studio

Cover of the book Alone in the Wild: The Essential Guide with Secrets on Wilderness Survival by Teresa Jordan
Cover of the book Digital Photography: 45 Helpful Lessons to Learn Basic of Digital Photography and Make Outstanding Photos by Teresa Jordan
Cover of the book Steve Jobs: 6 Awakening Lessons from Steve Jobs for Unlimited Success and Development of Infallible Leadership Skills by Teresa Jordan
Cover of the book House Cleaning and Organizing Hacks: Designed to Make Your Life Way Easier by Teresa Jordan
Cover of the book Puppy Training: 12 Surprisingly Effective Ways to Train Your Puppy Not to Bite by Teresa Jordan
Cover of the book Etsy: 30 Marketing Strategies for an Etsy Business You Can Implement and Become Profitable by Teresa Jordan
Cover of the book Soap Making: Amazing Guide for Making Deluxe, Pure Soaps for Absolute Beginners by Teresa Jordan
Cover of the book Potty Training In 3 Days: Proven Potty Training Guide for Little Boys And Girls - Guaranteed to Bring Stress-Free Results In 3 Days by Teresa Jordan
Cover of the book How to Draw: 12 Secret Drawing Techniques You Can Easily Learn by Teresa Jordan
Cover of the book Reflexology: 23 Outstanding Tips on How to Learn Reflexology Massage Techniques by Teresa Jordan
Cover of the book Potty Training In a Weekend: Ultimate Potty Training Guide To Stress Free Results In a Weekend by Teresa Jordan
Cover of the book Homemade Lotions: 20 Organic and Easy Nourishing Lotion Recipes That you Can Make at Home by Teresa Jordan
Cover of the book Off Grid Living: 23 Tips to Re-Assemble Your Life and Disappear Living off The Grid by Teresa Jordan
Cover of the book Build a Survival Safe Home: 30 Amazing Lessons on How to Build Survival Safe Home and Save Yourself from Natural Disasters by Teresa Jordan
Cover of the book The Language Of Flowers: Learn Which Flowers can Express Your Feelings Best by Teresa Jordan
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy