Calisthenics: The Best 15 Push-up Exercises to Make a Perfect Chest

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Weight Loss
Cover of the book Calisthenics: The Best 15 Push-up Exercises to Make a Perfect Chest by Austin Allen, JVzon Studio
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Austin Allen ISBN: 9781386886587
Publisher: JVzon Studio Publication: February 14, 2017
Imprint: Language: English
Author: Austin Allen
ISBN: 9781386886587
Publisher: JVzon Studio
Publication: February 14, 2017
Imprint:
Language: English

Calisthenic exercises are widely considered to be the most important type of training for the development of athletic performance. Whenever we run, swim, jump, cycle, kick, throw or flip into action, we rely on a number of mechanisms within our bodies to act together in order to complete various movements to the best of our abilities. ‘Calisthenic exercise’ means any exercise that involves using gravity and our own bodyweight as resistance. And there is no calisthenic exercise more versatile than the push-up.

Everyone has something to gain from performing push-ups. Male, female, athlete, fitness enthusiast, or merely someone wishing to improve their fitness, you will find this book to be a bounty of secrets about the push-up that could yield fantastic results in your workouts. The glory is that a push-up-based workout requires minimal time, very little space and virtually no equipment. It fits perfectly into the busy lifestyle most of us have to lead today, and the benefits we can reap from this kind of exercise make it far more valuable than its humble requirements would suggest. 

This book contains 15 great variations of this versatile calisthenic exercise, and shows how you could use them to meet your fitness goals within weeks of starting. 
With diagrams and detailed instructions, this book will set you on the path towards meeting your fitness goals for this year!
 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Calisthenic exercises are widely considered to be the most important type of training for the development of athletic performance. Whenever we run, swim, jump, cycle, kick, throw or flip into action, we rely on a number of mechanisms within our bodies to act together in order to complete various movements to the best of our abilities. ‘Calisthenic exercise’ means any exercise that involves using gravity and our own bodyweight as resistance. And there is no calisthenic exercise more versatile than the push-up.

Everyone has something to gain from performing push-ups. Male, female, athlete, fitness enthusiast, or merely someone wishing to improve their fitness, you will find this book to be a bounty of secrets about the push-up that could yield fantastic results in your workouts. The glory is that a push-up-based workout requires minimal time, very little space and virtually no equipment. It fits perfectly into the busy lifestyle most of us have to lead today, and the benefits we can reap from this kind of exercise make it far more valuable than its humble requirements would suggest. 

This book contains 15 great variations of this versatile calisthenic exercise, and shows how you could use them to meet your fitness goals within weeks of starting. 
With diagrams and detailed instructions, this book will set you on the path towards meeting your fitness goals for this year!
 

More books from JVzon Studio

Cover of the book Zendoodle Basics: A Step by Step Guide on How to Make Zendoodle for Absolute Beginners by Austin Allen
Cover of the book Survival 101: Prepare Yourself and Your Family to Survive Natural Disasters by Austin Allen
Cover of the book Dog Training Handbook: 25 Proven Skills For Training Your Dog With Obedience, Crate, Potty Training And Barking by Austin Allen
Cover of the book Potty Training: The Amazing Potty Training Guide to Outstanding Results in Less Than 3 Days by Austin Allen
Cover of the book Preppers Survival: 48 Super Easy Survival Tactics That Will Save You In Danger by Austin Allen
Cover of the book Set it Up, Light It, Capture It: Create Stunning Digital Photography by Austin Allen
Cover of the book Herbal Antibiotics: How to Use the 15 Amazing Natural Herbal Antibiotics and Anti-virals That Are Hiding in Your Kitchen by Austin Allen
Cover of the book Off Grid Living: 33 Lessons on How to Live an Independent and Stress Free Life off the Grid by Austin Allen
Cover of the book Evernote: The Supreme Evernote Guide with Easy Steps On How To Master Evernote And Organize Better Your Life by Austin Allen
Cover of the book Mindset: 28 Super Useful Tips to Develop a Successful Mindset. Learn How to Improve Your Self-esteem and Live Happier by Austin Allen
Cover of the book Zendoodle Basics: Amazing Zendoodle Patterns Using Pencil Drawings for Absolute Beginners by Austin Allen
Cover of the book Werebear Student: A Bbw Paranormal Shape Shifter Romance by Austin Allen
Cover of the book Jewelry Making: Step by step Guide To Creating Your Own Original And Unique Jewelry by Austin Allen
Cover of the book Evernote Essentials: The Ultimate Advanced Guide to Become Proficient in Evernote in less then 5 Days by Austin Allen
Cover of the book Digital Photography: Step By Step Instructions for Taking Amazing Photographs and Understanding Shutter Speed, Aperture, and Iso by Austin Allen
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy