Calm

Working through life's daily stresses to find a peaceful centre

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Mental Health, Happiness, Health
Cover of the book Calm by Fearne Cotton, Orion Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Fearne Cotton ISBN: 9781409176930
Publisher: Orion Publishing Group Publication: December 28, 2017
Imprint: Spring Language: English
Author: Fearne Cotton
ISBN: 9781409176930
Publisher: Orion Publishing Group
Publication: December 28, 2017
Imprint: Spring
Language: English

THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT

'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . '

***

In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.

CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT

'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . '

***

In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.

CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.

More books from Orion Publishing Group

Cover of the book Damaged Goods by Fearne Cotton
Cover of the book Matt on Brexit by Fearne Cotton
Cover of the book The Macabre Ones by Fearne Cotton
Cover of the book Tomorrow Lies in Ambush by Fearne Cotton
Cover of the book Land-of-Mists by Fearne Cotton
Cover of the book Dark Andromeda by Fearne Cotton
Cover of the book The Body in the Silo by Fearne Cotton
Cover of the book The Necessary Marriage by Fearne Cotton
Cover of the book Converts by Fearne Cotton
Cover of the book The Slaves of Heaven by Fearne Cotton
Cover of the book A Home From Home by Fearne Cotton
Cover of the book Pawn of the Omphalos by Fearne Cotton
Cover of the book Hurricane by Fearne Cotton
Cover of the book The Entropy Exhibition by Fearne Cotton
Cover of the book Earth's Long Shadow by Fearne Cotton
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy