Carbohydrates

What You Need to Know

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Food Content Guides
Cover of the book Carbohydrates by American Dietetic Association (ADA), Turner Publishing Company
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Author: American Dietetic Association (ADA) ISBN: 9781620459256
Publisher: Turner Publishing Company Publication: July 1, 1998
Imprint: Wiley Language: English
Author: American Dietetic Association (ADA)
ISBN: 9781620459256
Publisher: Turner Publishing Company
Publication: July 1, 1998
Imprint: Wiley
Language: English

The Truth About Carbohydrates

Are carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questions and myths surrounding carbohydrates abound. But with this book, The American Dietetic Association sets the record straight. You will discover:

* How carbohydrates affect your weight, mood, and physical performance
* How fiber helps to reduce the risk for heart disease, diabetes, and other health problems
* Why high-protein diets are based on pseudo-science
* Why high-carbohydrate, low-fat diets are best for weight loss and weight management
* How to get the optimum amount of carbohydrates every day
* And much more!

This book not only will help you understand the role of carbohydrates in diet and health, it will guide you in planning a healthful diet for you and your family.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Truth About Carbohydrates

Are carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questions and myths surrounding carbohydrates abound. But with this book, The American Dietetic Association sets the record straight. You will discover:

* How carbohydrates affect your weight, mood, and physical performance
* How fiber helps to reduce the risk for heart disease, diabetes, and other health problems
* Why high-protein diets are based on pseudo-science
* Why high-carbohydrate, low-fat diets are best for weight loss and weight management
* How to get the optimum amount of carbohydrates every day
* And much more!

This book not only will help you understand the role of carbohydrates in diet and health, it will guide you in planning a healthful diet for you and your family.

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