Cardio Core 4x4

The 20-Minute, No-Gym Workout That Will Transform Your Body!

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Weight Loss
Cover of the book Cardio Core 4x4 by Jay Cardiello, Pete Williams, Potter/Ten Speed/Harmony/Rodale
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Author: Jay Cardiello, Pete Williams ISBN: 9781609614034
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: May 15, 2012
Imprint: Rodale Books Language: English
Author: Jay Cardiello, Pete Williams
ISBN: 9781609614034
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: May 15, 2012
Imprint: Rodale Books
Language: English

Change your life without changing your lifestyle with this revolutionary workout that provides the benefits of cardio and strength training in one anytime, anyplace 20-minute program.

We all want to be fit and healthy, but few of us have the time or inclination to log the countless hours in the gym it takes to sculpt a physique on par with the Hollywood elite. Enter Jay Cardiello's Cardio Core 4x4, which shows you that your body can be your gym.

Cardiello tailored this program for his tight-on-time celebrity clients, but you don't have to be a celebrity to get these kinds of results. Cardio Core 4x4 provides a program that requires only 20 minutes--which includes both the cardio and core workouts--and it's equipment-free, enabling readers to train whenever and wherever they can.

Cardiello offers a dynamic approach with a series of specific movements for a well-toned core. His fit tips provide readers with bite-sized takeaways for optimal nutrition and total health. Cardio Core 4x4 is an excuse proof, surefire fitness package.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Change your life without changing your lifestyle with this revolutionary workout that provides the benefits of cardio and strength training in one anytime, anyplace 20-minute program.

We all want to be fit and healthy, but few of us have the time or inclination to log the countless hours in the gym it takes to sculpt a physique on par with the Hollywood elite. Enter Jay Cardiello's Cardio Core 4x4, which shows you that your body can be your gym.

Cardiello tailored this program for his tight-on-time celebrity clients, but you don't have to be a celebrity to get these kinds of results. Cardio Core 4x4 provides a program that requires only 20 minutes--which includes both the cardio and core workouts--and it's equipment-free, enabling readers to train whenever and wherever they can.

Cardiello offers a dynamic approach with a series of specific movements for a well-toned core. His fit tips provide readers with bite-sized takeaways for optimal nutrition and total health. Cardio Core 4x4 is an excuse proof, surefire fitness package.

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