Cardio Strength Training

Torch Fat, Build Muscle, and Get Stronger Faster

Nonfiction, Sports, Individual Sports, Training, Health & Well Being, Fitness, Exercise, Health
Cover of the book Cardio Strength Training by Robert Dos Remedios, Potter/Ten Speed/Harmony/Rodale
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Author: Robert Dos Remedios ISBN: 9781605292236
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: December 22, 2009
Imprint: Rodale Books Language: English
Author: Robert Dos Remedios
ISBN: 9781605292236
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: December 22, 2009
Imprint: Rodale Books
Language: English

Cut workout time in half and get double the results!

If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Cut workout time in half and get double the results!

If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.

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