Care for the Caregiver 15 Day Journaling Challenge

Nonfiction, Health & Well Being, Self Help, Self Improvement
Cover of the book Care for the Caregiver 15 Day Journaling Challenge by Mari L. McCarthy, BookBaby
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Author: Mari L. McCarthy ISBN: 9781483571263
Publisher: BookBaby Publication: May 16, 2016
Imprint: BookBaby Language: English
Author: Mari L. McCarthy
ISBN: 9781483571263
Publisher: BookBaby
Publication: May 16, 2016
Imprint: BookBaby
Language: English
If you’re like many caregivers, your own self-care – from sleeping and eating properly to keeping up with friends and personal interests ¬– falls low on the long list of priorities competing for your attention. But it’s essential that you make time for your mental, physical and spiritual well being. It’s not a luxury; it’s a necessity for both you and your family. With just a simple notebook, a pen and a small investment of time each day, you can make incredible changes in your health and outlook on life. Studies show that benefits of journaling include A stronger immune system, reduced stress, anxiety and depression, lower blood pressure, better sleep, sharper focus and mental clarity, Increased self-awareness and self-esteem, enhanced problem solving and creativity and healthier relationships This journaling challenge is designed specifically for caregivers looking to improve their health and happiness. Each chapter focuses on a different theme and takes about 30 minutes to complete.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
If you’re like many caregivers, your own self-care – from sleeping and eating properly to keeping up with friends and personal interests ¬– falls low on the long list of priorities competing for your attention. But it’s essential that you make time for your mental, physical and spiritual well being. It’s not a luxury; it’s a necessity for both you and your family. With just a simple notebook, a pen and a small investment of time each day, you can make incredible changes in your health and outlook on life. Studies show that benefits of journaling include A stronger immune system, reduced stress, anxiety and depression, lower blood pressure, better sleep, sharper focus and mental clarity, Increased self-awareness and self-esteem, enhanced problem solving and creativity and healthier relationships This journaling challenge is designed specifically for caregivers looking to improve their health and happiness. Each chapter focuses on a different theme and takes about 30 minutes to complete.

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