CBT Tips for a Fulfilling Life: Flash
Nonfiction, Health & Well Being, Psychology, Cognitive Psychology, Self Help, Mental Health, Happiness
| Author: | Windy Dryden | ISBN: | 9781444152760 |
| Publisher: | Hodder & Stoughton | Publication: | March 30, 2012 |
| Imprint: | Hodder & Stoughton | Language: | English |
| Author: | Windy Dryden |
| ISBN: | 9781444152760 |
| Publisher: | Hodder & Stoughton |
| Publication: | March 30, 2012 |
| Imprint: | Hodder & Stoughton |
| Language: | English |
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.
