| Author: | Caroline Shola Arewa | ISBN: | 9780007372713 |
| Publisher: | HarperCollins Publishers | Publication: | July 10, 2012 |
| Imprint: | Thorsons | Language: | English |
| Author: | Caroline Shola Arewa |
| ISBN: | 9780007372713 |
| Publisher: | HarperCollins Publishers |
| Publication: | July 10, 2012 |
| Imprint: | Thorsons |
| Language: | English |
An in depth look at chakras. The term chakra comes from the Sanskrit word for `wheel’. They are centres of energy and part of a greater network of subtle energies that pervade the body. The chakras will be placed in a cross-cultural, historical context, showing how knowledge of the chakras can be found in ancient spiritual traditions the world over. The reader will be introduced to a variety of practical exercises. These will include visualizations, meditations, breath awareness and specific postures, all designed to encourage practice and direct experience of the chakras.
An in depth look at chakras. The term chakra comes from the Sanskrit word for `wheel’. They are centres of energy and part of a greater network of subtle energies that pervade the body. The chakras will be placed in a cross-cultural, historical context, showing how knowledge of the chakras can be found in ancient spiritual traditions the world over. The reader will be introduced to a variety of practical exercises. These will include visualizations, meditations, breath awareness and specific postures, all designed to encourage practice and direct experience of the chakras.
