Championship Swimming
How to Improve Your Technique and Swim Faster in 30 Days or Less
Nonfiction, Sports
| Author: | Tracey McFarlane-Mirande, Kathlene Bissell | ISBN: | 9780071820059 |
| Publisher: | McGraw-Hill Education | Publication: | August 11, 2005 |
| Imprint: | McGraw-Hill Education | Language: | English |
| Author: | Tracey McFarlane-Mirande, Kathlene Bissell |
| ISBN: | 9780071820059 |
| Publisher: | McGraw-Hill Education |
| Publication: | August 11, 2005 |
| Imprint: | McGraw-Hill Education |
| Language: | English |
From an Olympic medalist, a proven, step-by-step program for helping you swim your best
Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best.
With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features:
- Step-by-step drills for improved strokes and more enjoyable workouts
- Tips on how to eliminate "drag"
- Techniques for swimming more powerfully with less effort
- Dry-land exercises
- Easy-to-follow illustrations
From intermediate to competitive swimming, Championship Swimming is sure to improve the quality of every swim, whether for leisure, exercise, or going for the gold.
From an Olympic medalist, a proven, step-by-step program for helping you swim your best
Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best.
With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features:
- Step-by-step drills for improved strokes and more enjoyable workouts
- Tips on how to eliminate "drag"
- Techniques for swimming more powerfully with less effort
- Dry-land exercises
- Easy-to-follow illustrations
From intermediate to competitive swimming, Championship Swimming is sure to improve the quality of every swim, whether for leisure, exercise, or going for the gold.
