Chi Kung in Recovery

Finding Your Way to a Balanced and Centered Recovery

Nonfiction, Health & Well Being, Self Help, Addiction, Substance Abuse, Meditations, Religion & Spirituality, Philosophy, Mind & Body
Cover of the book Chi Kung in Recovery by Gregory Pergament, Central Recovery Press, LLC
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Author: Gregory Pergament ISBN: 9781937612429
Publisher: Central Recovery Press, LLC Publication: November 18, 2013
Imprint: Central Recovery Press Language: English
Author: Gregory Pergament
ISBN: 9781937612429
Publisher: Central Recovery Press, LLC
Publication: November 18, 2013
Imprint: Central Recovery Press
Language: English

Concise instructions requiring no prior knowledge and enabling people to experience the benefits of this ancient practice in the comfort and privacy of their own home.

Explains key historical and philosophical facts of Chi Kung and Taoism, including specific benefits of each exercise and relevance to people in recovery.

Chi Kung health benefits include reduced stress; increased stamina; enhanced immune system and quicker recovery from illness; improved cardiovascular, respiratory, circulatory, lymphatic, and digestive functions; and reestablishing of the mind-body-spirit connection.

All Chi Kung postures are accompanied by photographs.

Consistent practice leads to a positive outlook on life and helps eliminate harmful attitudes and behaviors. It can also create a balanced lifestyle, bringing greater harmony, stability, and enjoyment.

Anyone can benefit from Chi Kung, regardless of ability, age, belief system, or life circumstance.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Concise instructions requiring no prior knowledge and enabling people to experience the benefits of this ancient practice in the comfort and privacy of their own home.

Explains key historical and philosophical facts of Chi Kung and Taoism, including specific benefits of each exercise and relevance to people in recovery.

Chi Kung health benefits include reduced stress; increased stamina; enhanced immune system and quicker recovery from illness; improved cardiovascular, respiratory, circulatory, lymphatic, and digestive functions; and reestablishing of the mind-body-spirit connection.

All Chi Kung postures are accompanied by photographs.

Consistent practice leads to a positive outlook on life and helps eliminate harmful attitudes and behaviors. It can also create a balanced lifestyle, bringing greater harmony, stability, and enjoyment.

Anyone can benefit from Chi Kung, regardless of ability, age, belief system, or life circumstance.

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