Choose Excellent Health

Nonfiction, Health & Well Being, Health, Healthy Living
Cover of the book Choose Excellent Health by Murray Altham, Murray Altham
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Murray Altham ISBN: 9780987493910
Publisher: Murray Altham Publication: July 16, 2013
Imprint: Language: English
Author: Murray Altham
ISBN: 9780987493910
Publisher: Murray Altham
Publication: July 16, 2013
Imprint:
Language: English
Would you like to look better, feel better and have more energy? Here’s where we’re at. 60% of Australians are obese or overweight with many others wanting more energy, healthy longevity and better health for their children; so how did this happen? There is more information at our fingertips than at any other time in history, more Personal Trainers, more diet programs, more health focussed reality shows, great medical advances and more low fat foods so with 60% of us not experiencing optimal health, something is missing from the equation, something is not working! We all know what we SHOULD be doing but doing it is sometimes another challenge all together. This unique, easy to read book focuses on helping you build a case in your own mind about why choose excellent health, the barriers, the benefits and setting up a pathway to take some action steps and making it happen. Reading this book is a conversation you have with yourself to discover how to cross the bridge between knowing and doing!
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Would you like to look better, feel better and have more energy? Here’s where we’re at. 60% of Australians are obese or overweight with many others wanting more energy, healthy longevity and better health for their children; so how did this happen? There is more information at our fingertips than at any other time in history, more Personal Trainers, more diet programs, more health focussed reality shows, great medical advances and more low fat foods so with 60% of us not experiencing optimal health, something is missing from the equation, something is not working! We all know what we SHOULD be doing but doing it is sometimes another challenge all together. This unique, easy to read book focuses on helping you build a case in your own mind about why choose excellent health, the barriers, the benefits and setting up a pathway to take some action steps and making it happen. Reading this book is a conversation you have with yourself to discover how to cross the bridge between knowing and doing!

More books from Healthy Living

Cover of the book Rosemary Gladstar's Herbal Recipes for Vibrant Health by Murray Altham
Cover of the book Quick & Clean Diet by Murray Altham
Cover of the book Vegan Fitness for Mortals by Murray Altham
Cover of the book The Sleep Doctor's Diet Plan by Murray Altham
Cover of the book Qigong for Health by Murray Altham
Cover of the book Live Younger, Live Longer! by Murray Altham
Cover of the book The Dukan Diet by Murray Altham
Cover of the book How to Lose 40 inches in 60 Days Diet Book Package 2 Books in 1 by Murray Altham
Cover of the book Ginkgo Biloba by Murray Altham
Cover of the book Organic Body Care Recipes by Murray Altham
Cover of the book Secrets of Simplicity by Murray Altham
Cover of the book Stress and Anxiety by Murray Altham
Cover of the book Acne No More by Murray Altham
Cover of the book The Benefits To Coral Calcium and Why You Should Take It by Murray Altham
Cover of the book How to Lose Weight Without Exercising (An Easy, Step-By-Step Formula) by Murray Altham
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy