Choose it to Lose it

The Ultimate Pocket Guide to Save 500 Calories a Day!

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Food & Drink, Healthy Cooking
Cover of the book Choose it to Lose it by The Editors of Cooking Light, Amy Brightfield, Liberty Street
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Author: The Editors of Cooking Light, Amy Brightfield ISBN: 9780848750909
Publisher: Liberty Street Publication: July 15, 2016
Imprint: Liberty Street Language: English
Author: The Editors of Cooking Light, Amy Brightfield
ISBN: 9780848750909
Publisher: Liberty Street
Publication: July 15, 2016
Imprint: Liberty Street
Language: English

Choose It to Lose It covers all the everyday situations where food choices can derail your weight-loss efforts-the supermarket, coffee shop, fast food, restaurants, the vending machine, and even your own kitchen.

As simple as making a small change to your afternoon beverage routine or trying out a different topping on your morning pancakes, these easy-to-incorporate swaps a delicious photographs show you that losing weight doesn't mean you have to overhaul your whole diet.

  • Cooking Light Choose It to Lose It stands out from the competition because each swap shows you not only the calories saved but also the payoff in pounds
  • The fun, graphic look and quirky tone of this book makes the sometimes-dry subject matter engaging and entertaining.
  • Covers a wide range of topics, including particularly problematic areas such as eating out and beverages to grocery shopping and snacks. (Snacks account for one-fourth of the calories consumed in this country.)
  • Bonus nutrition information sprinkled gives reader extra nutrition information about the swaps they are making: fiber boosts, lower sodium, more fruits & veggie servings, etc.
  • A visually stunning design and more than 400 images makes this book easy to use.
  • The size and easy-to-use format make it easy to use and easy to store in your car or bag for on-the-go reference
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Choose It to Lose It covers all the everyday situations where food choices can derail your weight-loss efforts-the supermarket, coffee shop, fast food, restaurants, the vending machine, and even your own kitchen.

As simple as making a small change to your afternoon beverage routine or trying out a different topping on your morning pancakes, these easy-to-incorporate swaps a delicious photographs show you that losing weight doesn't mean you have to overhaul your whole diet.

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