Choosing the StrongPath

Reversing the Downward Spiral of Aging

Nonfiction, Health & Well Being, Health, Healthy Living
Cover of the book Choosing the StrongPath by Fred Bartlit, Steven Droullard, Marni Boppart, ScD, Greenleaf Book Group Press
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Author: Fred Bartlit, Steven Droullard, Marni Boppart, ScD ISBN: 9781626344778
Publisher: Greenleaf Book Group Press Publication: January 2, 2018
Imprint: Greenleaf Book Group Press Language: English
Author: Fred Bartlit, Steven Droullard, Marni Boppart, ScD
ISBN: 9781626344778
Publisher: Greenleaf Book Group Press
Publication: January 2, 2018
Imprint: Greenleaf Book Group Press
Language: English

Choose health. Choose strength. Choose the StrongPath.
Choosing the StrongPath is a book about the most insidious health crisis in the world, Sarcopenia, a muscle-wasting and frailty disease. It impacts all of us as we age, unless we proactively prevent it.

As a world-renowned investigator and case builder, Fred Bartlit has done this once again with this book. He and coauthor Steven Droullard, along with muscle physiology expert Dr. Marni Boppart, want to share a little known fact with the world: You don’t have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia, along with dozens of other age-related illnesses.

​Using scientific evidence and real-life case studies, Choosing the StrongPath offers a clear path away from a steady decline in the last third of your life and toward a healthier, happier you.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Choose health. Choose strength. Choose the StrongPath.
Choosing the StrongPath is a book about the most insidious health crisis in the world, Sarcopenia, a muscle-wasting and frailty disease. It impacts all of us as we age, unless we proactively prevent it.

As a world-renowned investigator and case builder, Fred Bartlit has done this once again with this book. He and coauthor Steven Droullard, along with muscle physiology expert Dr. Marni Boppart, want to share a little known fact with the world: You don’t have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia, along with dozens of other age-related illnesses.

​Using scientific evidence and real-life case studies, Choosing the StrongPath offers a clear path away from a steady decline in the last third of your life and toward a healthier, happier you.

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