Cigarette Smoking: What It’s Doing to Smokers and Nonsmokers

Nonfiction, Health & Well Being, Self Help, Addiction, Substance Abuse
Cover of the book Cigarette Smoking: What It’s Doing to Smokers and Nonsmokers by Dr. Sukhraj Dhillon, Dr. Sukhraj Dhillon
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Author: Dr. Sukhraj Dhillon ISBN: 9781458162656
Publisher: Dr. Sukhraj Dhillon Publication: February 11, 2011
Imprint: Smashwords Edition Language: English
Author: Dr. Sukhraj Dhillon
ISBN: 9781458162656
Publisher: Dr. Sukhraj Dhillon
Publication: February 11, 2011
Imprint: Smashwords Edition
Language: English

The smokers who feel idiotic for developing a smoking habit in the first place, the thought of quitting may seem even harder to fathom. But take heart: “Cigarette Smoking: What It’s Doing to Smokers and Nonsmoker” discusses tobacco hazards to smokers and nonsmokers and the use of “Breathing Exercises” and other natural ways to stop smoking.

This guide has the tips, strategies and advice you need to give up cigarettes for good. Learn how to set goals, identify and break smoking habits, choose nicotine patches and medications, design a long-term health plan, find support networks and deal with withdrawal symptoms, weight gain, stress and depression-- without lighting up.

Words of warm encouragement are accompanied by multiple proven techniques to conquer the quitters' enemies. The material is presented succinctly, with good use of tables, and is referenced appropriately.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The smokers who feel idiotic for developing a smoking habit in the first place, the thought of quitting may seem even harder to fathom. But take heart: “Cigarette Smoking: What It’s Doing to Smokers and Nonsmoker” discusses tobacco hazards to smokers and nonsmokers and the use of “Breathing Exercises” and other natural ways to stop smoking.

This guide has the tips, strategies and advice you need to give up cigarettes for good. Learn how to set goals, identify and break smoking habits, choose nicotine patches and medications, design a long-term health plan, find support networks and deal with withdrawal symptoms, weight gain, stress and depression-- without lighting up.

Words of warm encouragement are accompanied by multiple proven techniques to conquer the quitters' enemies. The material is presented succinctly, with good use of tables, and is referenced appropriately.

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