Clean Eating Alice Everyday Fitness: Train Smart, Eat Well and Get the Body You Love

Nonfiction, Health & Well Being, Fitness, Exercise, Food & Drink, Health
Cover of the book Clean Eating Alice Everyday Fitness: Train Smart, Eat Well and Get the Body You Love by Alice Liveing, HarperCollins Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Alice Liveing ISBN: 9780008238018
Publisher: HarperCollins Publishers Publication: May 18, 2017
Imprint: Thorsons Language: English
Author: Alice Liveing
ISBN: 9780008238018
Publisher: HarperCollins Publishers
Publication: May 18, 2017
Imprint: Thorsons
Language: English

From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. On her fitness journey, Alice discovered that exercise can be enjoyable and totally accessible. In Everyday Fitness, she shares her tips and expertise to get you moving and help you achieve amazing results. Whatever’s motivating you to seek change, you’ll be feeling proud of how you look and feel in no time. What’s more, you’ll soon realise that exercise can be so effortlessly included in your daily routine that it becomes second nature. Using clear, simple instructions, Alice covers everything you’ll need to achieve your fitness goals. She explains the basic facts about exercise; the best pre- and post-workout foods; how to maintain motivation and the benefits of proper warm-up routines. You’ll also find an array of her trademark, easy-to-follow HIIT workouts, to be done at the gym or in the comfort of your own home. This book also includes 20 recipes for power snacks and meal ideas to compliment your training. Exercise doesn’t have to be a chore and with Alice’s guidance and the right balance of diet and wellness, you’ll be well on your way to achieving long-term, sustainable health and happiness.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. On her fitness journey, Alice discovered that exercise can be enjoyable and totally accessible. In Everyday Fitness, she shares her tips and expertise to get you moving and help you achieve amazing results. Whatever’s motivating you to seek change, you’ll be feeling proud of how you look and feel in no time. What’s more, you’ll soon realise that exercise can be so effortlessly included in your daily routine that it becomes second nature. Using clear, simple instructions, Alice covers everything you’ll need to achieve your fitness goals. She explains the basic facts about exercise; the best pre- and post-workout foods; how to maintain motivation and the benefits of proper warm-up routines. You’ll also find an array of her trademark, easy-to-follow HIIT workouts, to be done at the gym or in the comfort of your own home. This book also includes 20 recipes for power snacks and meal ideas to compliment your training. Exercise doesn’t have to be a chore and with Alice’s guidance and the right balance of diet and wellness, you’ll be well on your way to achieving long-term, sustainable health and happiness.

More books from HarperCollins Publishers

Cover of the book You Left Early: A True Story of Love and Alcohol by Alice Liveing
Cover of the book All of These People: A Memoir by Alice Liveing
Cover of the book Without a Trace by Alice Liveing
Cover of the book Capricorn 2020: Your Personal Horoscope by Alice Liveing
Cover of the book The Lost Children by Alice Liveing
Cover of the book Little Wolf, Pack Leader by Alice Liveing
Cover of the book Your Tarot Predictions for 2015 by Alice Liveing
Cover of the book Fever by Alice Liveing
Cover of the book Mummy’s Little Soldier: Part 1 of 3: A troubled child. An absent mum. A shocking secret. by Alice Liveing
Cover of the book The Malice (The Vagrant Trilogy) by Alice Liveing
Cover of the book The Lady Smut Book of Dark Desires (An Anthology): HarperImpulse Erotic Romance by Alice Liveing
Cover of the book The Walking Dead by Alice Liveing
Cover of the book The Chateau of Happily-Ever-Afters by Alice Liveing
Cover of the book Giant Killer (Infinity Drake, Book 3) by Alice Liveing
Cover of the book Wishes Under a Starlit Sky by Alice Liveing
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy