Cognitive Behavioural Therapy

Nonfiction, Health & Well Being, Medical, Health, Self Help
Cover of the book Cognitive Behavioural Therapy by Dr Stephen Briers, Pearson Education Limited
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dr Stephen Briers ISBN: 9781292083940
Publisher: Pearson Education Limited Publication: January 14, 2015
Imprint: Pearson Language: English
Author: Dr Stephen Briers
ISBN: 9781292083940
Publisher: Pearson Education Limited
Publication: January 14, 2015
Imprint: Pearson
Language: English

CBT – what it is, how it works, and how to use it.

Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life.

In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around.

  •   Understand what CBT is, its methods and models
  •  Put CBT to work to improve your mind and your life
  •  Build practical, step-by-step strategies for tackling any problem
  •  Learn how to overcome addiction and other destructive habits
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

CBT – what it is, how it works, and how to use it.

Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life.

In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around.

More books from Pearson Education Limited

Cover of the book The Money Tree by Dr Stephen Briers
Cover of the book Level 3: Canterbury Tales by Dr Stephen Briers
Cover of the book How to be Confident with NLP by Dr Stephen Briers
Cover of the book Law Express: Contract Law by Dr Stephen Briers
Cover of the book 25 Need-To-Know Management Models by Dr Stephen Briers
Cover of the book How to coach with NLP by Dr Stephen Briers
Cover of the book The Secrets of Success in Selling by Dr Stephen Briers
Cover of the book Your Next Role by Dr Stephen Briers
Cover of the book Northanger Abbey: York Notes for AS & A2 by Dr Stephen Briers
Cover of the book Law Express: Environmental Law by Dr Stephen Briers
Cover of the book Business Express: How to communicate Change to your Team by Dr Stephen Briers
Cover of the book The Little Book of Big Management Theories by Dr Stephen Briers
Cover of the book Living Leadership by Dr Stephen Briers
Cover of the book Psychology Express: Educational Psychology (Undergraduate Revision Guide) by Dr Stephen Briers
Cover of the book Brilliant Freelancer by Dr Stephen Briers
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy