Cognitive Behavioural Therapy (CBT)

Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life

Nonfiction, Health & Well Being, Psychology, Cognitive Psychology
Cover of the book Cognitive Behavioural Therapy (CBT) by Elaine Iljon Foreman, Clair Pollard, Icon Books Ltd
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Author: Elaine Iljon Foreman, Clair Pollard ISBN: 9781848319516
Publisher: Icon Books Ltd Publication: June 2, 2016
Imprint: Icon Books Ltd Language: English
Author: Elaine Iljon Foreman, Clair Pollard
ISBN: 9781848319516
Publisher: Icon Books Ltd
Publication: June 2, 2016
Imprint: Icon Books Ltd
Language: English

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you’ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors’ friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.

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Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you’ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors’ friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.

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