Collegiate Fitness-A Guide to Healthy Campus Living
Nonfiction, Health & Well Being, Fitness, Exercise, Self Help, Self Improvement, Motivational, Health
| Author: | john furia | ISBN: | 9781466193987 |
| Publisher: | john furia | Publication: | January 9, 2012 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | john furia |
| ISBN: | 9781466193987 |
| Publisher: | john furia |
| Publication: | January 9, 2012 |
| Imprint: | Smashwords Edition |
| Language: | English |
Collegiate Fitness is the ultimate two-hour fitness guide. In this newly revised best-seller edition, orthopedic surgeon and sports medicine expert John P. Furia, M.D. presents a step-by-step program that empowers young, and not so young, adults to get in shape. Written in a "quick-read" format, the ideas are crisp, blunt, and easy to understand. Strategies are based on fundamental training principles, practical pearls, and scientific realities. Implementation is a snap.
The book reveals the secrets of:
Time-efficient exercise
Intelligent eating habits
Weight control
Staying motivated
Enhancing physical attributes
Fitness is a choice and being fit is easier than you think. Let’s get to it!
Collegiate Fitness is the ultimate two-hour fitness guide. In this newly revised best-seller edition, orthopedic surgeon and sports medicine expert John P. Furia, M.D. presents a step-by-step program that empowers young, and not so young, adults to get in shape. Written in a "quick-read" format, the ideas are crisp, blunt, and easy to understand. Strategies are based on fundamental training principles, practical pearls, and scientific realities. Implementation is a snap.
The book reveals the secrets of:
Time-efficient exercise
Intelligent eating habits
Weight control
Staying motivated
Enhancing physical attributes
Fitness is a choice and being fit is easier than you think. Let’s get to it!
