Common Sense Weight Control

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Common Sense Weight Control by Benjamin Gordon, M.D., Benjamin Gordon, M.D.
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Author: Benjamin Gordon, M.D. ISBN: 9781476038292
Publisher: Benjamin Gordon, M.D. Publication: June 6, 2012
Imprint: Smashwords Edition Language: English
Author: Benjamin Gordon, M.D.
ISBN: 9781476038292
Publisher: Benjamin Gordon, M.D.
Publication: June 6, 2012
Imprint: Smashwords Edition
Language: English

I never put my patients on a diet. There are guiding principles which allow them to be in control without feeling deprived. Following this information, each person can work out what will be best for them. If, for example, dinner with friends requires eating something not ideal, they just return to their own program the next day. There is no guilt at a variation. Since this is under their own control, achieving the goal they've set is their victory.

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I never put my patients on a diet. There are guiding principles which allow them to be in control without feeling deprived. Following this information, each person can work out what will be best for them. If, for example, dinner with friends requires eating something not ideal, they just return to their own program the next day. There is no guilt at a variation. Since this is under their own control, achieving the goal they've set is their victory.

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