Cooking for a Healthy Heart

Over 80 low-cholesterol recipes

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets, Food & Drink, Healthy Cooking
Cover of the book Cooking for a Healthy Heart by Jacqui (Lynas) Morrell, Octopus Books
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Author: Jacqui (Lynas) Morrell ISBN: 9780600630272
Publisher: Octopus Books Publication: July 7, 2014
Imprint: Hamlyn Language: English
Author: Jacqui (Lynas) Morrell
ISBN: 9780600630272
Publisher: Octopus Books
Publication: July 7, 2014
Imprint: Hamlyn
Language: English

The book encourages an understanding of heart disease, who is most at risk, and highlights the importance of healthy eating as a preventative measure against this disease. It provides 83 delicious, accessible recipes specifically designed to lower cholesterol. Meal ideas are packed with fruits and salads, lean meats and oily fish, nuts and low-fat dairy produce. Cooking for a Healthy Heart also includes ideas for special occasions, such as celebration meals, meals for one and quick and healthy snacks.

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The book encourages an understanding of heart disease, who is most at risk, and highlights the importance of healthy eating as a preventative measure against this disease. It provides 83 delicious, accessible recipes specifically designed to lower cholesterol. Meal ideas are packed with fruits and salads, lean meats and oily fish, nuts and low-fat dairy produce. Cooking for a Healthy Heart also includes ideas for special occasions, such as celebration meals, meals for one and quick and healthy snacks.

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