Coping with Obsessive-Compulsive Disorder
A Step-by-Step Guide Using the Latest CBT Techniques
Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness, Self Improvement
| Author: | Jan van Niekerk | ISBN: | 9781780740935 |
| Publisher: | Oneworld Publications | Publication: | May 1, 2009 |
| Imprint: | Oneworld Publications | Language: | English |
| Author: | Jan van Niekerk |
| ISBN: | 9781780740935 |
| Publisher: | Oneworld Publications |
| Publication: | May 1, 2009 |
| Imprint: | Oneworld Publications |
| Language: | English |
Integrating established strategies with new methods derived from the recently developed Inference-Based Approach (IBA) to the treatment of OCD, this is a ground-breaking work. By initially laying the groundwork to help readers understand their condition, this book leads them through the decisions they will have to make about treatment, offering easy-to-use tools for preparing and carrying out their self-help program. By focusing on looking differently at life and relationships, following a healthy lifestyle and the practice of regular relaxation, this book is a practical guide to preventing relapse, and re-claiming an uninhibited life.
Dr. Jan van Niekerk is a Clinical Psychologist and resides in Cambridge, UK.
Integrating established strategies with new methods derived from the recently developed Inference-Based Approach (IBA) to the treatment of OCD, this is a ground-breaking work. By initially laying the groundwork to help readers understand their condition, this book leads them through the decisions they will have to make about treatment, offering easy-to-use tools for preparing and carrying out their self-help program. By focusing on looking differently at life and relationships, following a healthy lifestyle and the practice of regular relaxation, this book is a practical guide to preventing relapse, and re-claiming an uninhibited life.
Dr. Jan van Niekerk is a Clinical Psychologist and resides in Cambridge, UK.
