Core Performance Golf

The Revolutionary Training and Nutrition Program for Success On and Off the Course

Nonfiction, Sports, Individual Sports, Training, Golf, Health & Well Being, Fitness, Exercise
Cover of the book Core Performance Golf by Mark Verstegen, Pete Williams, Potter/Ten Speed/Harmony/Rodale
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Author: Mark Verstegen, Pete Williams ISBN: 9781605299655
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: December 9, 2009
Imprint: Rodale Books Language: English
Author: Mark Verstegen, Pete Williams
ISBN: 9781605299655
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: December 9, 2009
Imprint: Rodale Books
Language: English

In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.

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In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.

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