Core Strength For Dummies

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Core Strength For Dummies by LaReine Chabut, Wiley
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Author: LaReine Chabut ISBN: 9780470464069
Publisher: Wiley Publication: January 6, 2009
Imprint: For Dummies Language: English
Author: LaReine Chabut
ISBN: 9780470464069
Publisher: Wiley
Publication: January 6, 2009
Imprint: For Dummies
Language: English

Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.

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Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.

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