Counting Sheep: Sleep Better With Mindfulness Meditation
Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, New Age, Meditation, Health
| Author: | Josh Holt | ISBN: | 9781502238559 |
| Publisher: | Josh Holt | Publication: | September 12, 2014 |
| Imprint: | Language: | English |
| Author: | Josh Holt |
| ISBN: | 9781502238559 |
| Publisher: | Josh Holt |
| Publication: | September 12, 2014 |
| Imprint: | |
| Language: | English |
Do you want to attain deep, peaceful and re-energizing sleep every night for the rest of
your life?
IF you...
- feel sleepy during the day?
- Irritable during the day?
- have difficulty staying awake when sitting at your desk?
- have difficulty staying awake when watching television or reading?
- Feel very tired while driving?
- Problems of concentration?
- You look tired physically?
- Slow reaction?
- Can't control your emotions?
- Have to drink many coffees during the day to stay awake?
if you answered yes to any of these questions, then It's time you discover a simple technique to fall asleep easily every night, safely and naturally without harmful, addictive drugs.
Try this technique right now. It's called «Mindfulness Meditation», and it'll get you sleep!
This is a specific technique that has helped many people from across the world to sleep well and most importantly have a happy life. When people do this technique, they wipe away their day's stress and bring inner peace to themselves. Meditation helps you to achieve a quality sleep so you can feel rested during waking hours.
If your sleep troubles has you anxious, tense and worried, consider trying this technique. It helps you to control your emotions and moods and help you sleep better at night.
Check out what some other happy readers have to say about this book!
"I have trouble sleeping sometimes, as it seems like everybody does. I read one of Holt's other books on a 5 minute meditation technique for busy people and I really liked it. I thought maybe this would be helpful. This book focuses on a mindfulness meditation technique to improve the quality of sleep. It's also got great tips for both sleeping better and becoming more open to meditation in general. Concise but complete, and very helpful."
~ Sam.G
"The first chapter goes over prerequisites to sleep. Things were brought up that make sense now but never even dawned on my before. The author uses meditation to aid in sleep as well. Meditation and sleep are very close and they enhance one another. Very appreciative of this book and the authors help. One book has helped me more then hundreds of dollars spent on medication and doctor visits. And because of that I highly recommend this book!"
~ K.Allen
You Want to have a better quality sleep starting today? You want to improve your health, mind, and energy by mastering sleep? Get Started Now - It's Easy!
Did you know that 44% of people in the United States alone struggle to get to sleep every night - But the good news is you don't have to be one of them. Now you can learn how to fall asleep within minutes every night and wake up every morning feeling energized and ready to start your new day.
Take action today and download this book «Counting Sheep». This step-by-step program is guaranteed to help you sleep more soundly, regain your youthful vitality and end fatigue once and for all. This program is completely natural no pills, no gimmicks!
Do you want to attain deep, peaceful and re-energizing sleep every night for the rest of
your life?
IF you...
- feel sleepy during the day?
- Irritable during the day?
- have difficulty staying awake when sitting at your desk?
- have difficulty staying awake when watching television or reading?
- Feel very tired while driving?
- Problems of concentration?
- You look tired physically?
- Slow reaction?
- Can't control your emotions?
- Have to drink many coffees during the day to stay awake?
if you answered yes to any of these questions, then It's time you discover a simple technique to fall asleep easily every night, safely and naturally without harmful, addictive drugs.
Try this technique right now. It's called «Mindfulness Meditation», and it'll get you sleep!
This is a specific technique that has helped many people from across the world to sleep well and most importantly have a happy life. When people do this technique, they wipe away their day's stress and bring inner peace to themselves. Meditation helps you to achieve a quality sleep so you can feel rested during waking hours.
If your sleep troubles has you anxious, tense and worried, consider trying this technique. It helps you to control your emotions and moods and help you sleep better at night.
Check out what some other happy readers have to say about this book!
"I have trouble sleeping sometimes, as it seems like everybody does. I read one of Holt's other books on a 5 minute meditation technique for busy people and I really liked it. I thought maybe this would be helpful. This book focuses on a mindfulness meditation technique to improve the quality of sleep. It's also got great tips for both sleeping better and becoming more open to meditation in general. Concise but complete, and very helpful."
~ Sam.G
"The first chapter goes over prerequisites to sleep. Things were brought up that make sense now but never even dawned on my before. The author uses meditation to aid in sleep as well. Meditation and sleep are very close and they enhance one another. Very appreciative of this book and the authors help. One book has helped me more then hundreds of dollars spent on medication and doctor visits. And because of that I highly recommend this book!"
~ K.Allen
You Want to have a better quality sleep starting today? You want to improve your health, mind, and energy by mastering sleep? Get Started Now - It's Easy!
Did you know that 44% of people in the United States alone struggle to get to sleep every night - But the good news is you don't have to be one of them. Now you can learn how to fall asleep within minutes every night and wake up every morning feeling energized and ready to start your new day.
Take action today and download this book «Counting Sheep». This step-by-step program is guaranteed to help you sleep more soundly, regain your youthful vitality and end fatigue once and for all. This program is completely natural no pills, no gimmicks!
