Curves
Permanent Results Without Permanent Dieting
Nonfiction, Health & Well Being, Health, Women&, Fitness, Exercise
| Author: | Gary Heavin, Carol Coleman | ISBN: | 9781101118580 |
| Publisher: | Penguin Publishing Group | Publication: | December 7, 2004 |
| Imprint: | TarcherPerigee | Language: | English |
| Author: | Gary Heavin, Carol Coleman |
| ISBN: | 9781101118580 |
| Publisher: | Penguin Publishing Group |
| Publication: | December 7, 2004 |
| Imprint: | TarcherPerigee |
| Language: | English |
The power to amaze in 30 minutes a day, 3 days a week.
Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many have been able to take off the weight and keep it off for good.
The Curves Promise:
- A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month
- A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less
- Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan
- Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan
- A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week
The power to amaze in 30 minutes a day, 3 days a week.
Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many have been able to take off the weight and keep it off for good.
The Curves Promise:
- A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month
- A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less
- Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan
- Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan
- A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week
