Dao Yin for General Health

Dao Yin Bao Jian Gong 1st Form

Nonfiction, Health & Well Being, Medical, Alternative & Holistic Medicine, Acupuncture, Alternative Medicine, Religion & Spirituality, New Age
Cover of the book Dao Yin for General Health by Zhang Guangde, Jessica Kingsley Publishers
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Author: Zhang Guangde ISBN: 9780857012616
Publisher: Jessica Kingsley Publishers Publication: April 21, 2016
Imprint: Singing Dragon Language: English
Author: Zhang Guangde
ISBN: 9780857012616
Publisher: Jessica Kingsley Publishers
Publication: April 21, 2016
Imprint: Singing Dragon
Language: English

Professor Zhang Guangde's most popular form of Dao Yin Yang Sheng Gong (DYYSG) exercises are carefully designed to promote and maintain good health and wellbeing. This book presents the movements and offers a means of developing good health, calmness and tranquillity.

Detailed guidance and photographs show how the series of eight movements can be carried out safely and effectively, regardless of age or health condition. Accompanying online videos featuring Professor Zhang Guangde provide a useful reference for ensuring that each exercise is being carried out in the correct way. Expert commentary on the form explains the wide range of health benefits, from improving breathing to promoting longevity. The principles shared in this book are also useful in the practice of many other dao yin sequences.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Professor Zhang Guangde's most popular form of Dao Yin Yang Sheng Gong (DYYSG) exercises are carefully designed to promote and maintain good health and wellbeing. This book presents the movements and offers a means of developing good health, calmness and tranquillity.

Detailed guidance and photographs show how the series of eight movements can be carried out safely and effectively, regardless of age or health condition. Accompanying online videos featuring Professor Zhang Guangde provide a useful reference for ensuring that each exercise is being carried out in the correct way. Expert commentary on the form explains the wide range of health benefits, from improving breathing to promoting longevity. The principles shared in this book are also useful in the practice of many other dao yin sequences.

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