Dare To Be You

Eight Steps To Transforming Your Life

Nonfiction, Health & Well Being, Self Help, Self Improvement
Cover of the book Dare To Be You by Cecilia d'Felice, Orion Publishing Group
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Author: Cecilia d'Felice ISBN: 9781409106548
Publisher: Orion Publishing Group Publication: December 31, 2009
Imprint: Orion Language: English
Author: Cecilia d'Felice
ISBN: 9781409106548
Publisher: Orion Publishing Group
Publication: December 31, 2009
Imprint: Orion
Language: English

Award-winning clinical psychologist's step-by-step guide to transforming your life.

Difficult life experiences can mean that we judge ourselves too harshly, believing everything our 'inner voice' says about us to be true.

Dr Cecilia d'Felice, award-winning psychologist and broadcaster, weaves her own traumatic and ultimately successful personal story around life-changing exercises. Her 21-day programme - the time it takes to form a habit - is designed to reshape our negative thinking, releasing the potential we each have to live life to the full. Using cognitive behavioural therapy and 'mindfulness', you can learn to:

. Embrace acceptance and set yourself free from your past
. Say 'Yes!' whenever an opportunity arises to learn something new about yourself
. Learn to treat yourself well - inside and out

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Award-winning clinical psychologist's step-by-step guide to transforming your life.

Difficult life experiences can mean that we judge ourselves too harshly, believing everything our 'inner voice' says about us to be true.

Dr Cecilia d'Felice, award-winning psychologist and broadcaster, weaves her own traumatic and ultimately successful personal story around life-changing exercises. Her 21-day programme - the time it takes to form a habit - is designed to reshape our negative thinking, releasing the potential we each have to live life to the full. Using cognitive behavioural therapy and 'mindfulness', you can learn to:

. Embrace acceptance and set yourself free from your past
. Say 'Yes!' whenever an opportunity arises to learn something new about yourself
. Learn to treat yourself well - inside and out

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