Dare to Lose PA

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Weight Loss, Diets
Cover of the book Dare to Lose PA by Shari Lieberman, Nancy Pauling Bruning, Penguin Publishing Group
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Author: Shari Lieberman, Nancy Pauling Bruning ISBN: 9781440672903
Publisher: Penguin Publishing Group Publication: March 24, 2003
Imprint: Avery Language: English
Author: Shari Lieberman, Nancy Pauling Bruning
ISBN: 9781440672903
Publisher: Penguin Publishing Group
Publication: March 24, 2003
Imprint: Avery
Language: English

Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs.

Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs.

Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.

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