Dash Diet
A Complete Beginner’s Guide
Nonfiction, Food & Drink, Healthy Cooking, Diabetic, Natural Foods, Quick & Easy
| Author: | Darlene Dela | ISBN: | 1230000287535 |
| Publisher: | Darlene Dela | Publication: | December 23, 2014 |
| Imprint: | Language: | English |
| Author: | Darlene Dela |
| ISBN: | 1230000287535 |
| Publisher: | Darlene Dela |
| Publication: | December 23, 2014 |
| Imprint: | |
| Language: | English |
We are what we eat! If we develop diseases due to eating unhealthy food, then logically we should get healthier once we start eating healthy food. That theory is actually true as proven by numerous studies conducted worldwide on the DASH diet! This relatively simple concept has evolved into the DASH diet, which helps significantly lower not only blood pressure but also provides powerful results for a whole lot of other diseases and ailments.
In this beginner’s guide, you will learn everything you need to know about the DASH diet, including:
- What is DASH diet and why is it so popular?
- Health benefits of DASH diet
- Foods allowed on DASH diet
- A guide to planning your meals
- DASH exercise guide
- DASH breakfast, lunch, dinner, snacks and dessert recipes
Finally before bidding you goodbye and good luck, we will share with you great tips on following DASH diet successfully.
We are what we eat! If we develop diseases due to eating unhealthy food, then logically we should get healthier once we start eating healthy food. That theory is actually true as proven by numerous studies conducted worldwide on the DASH diet! This relatively simple concept has evolved into the DASH diet, which helps significantly lower not only blood pressure but also provides powerful results for a whole lot of other diseases and ailments.
In this beginner’s guide, you will learn everything you need to know about the DASH diet, including:
- What is DASH diet and why is it so popular?
- Health benefits of DASH diet
- Foods allowed on DASH diet
- A guide to planning your meals
- DASH exercise guide
- DASH breakfast, lunch, dinner, snacks and dessert recipes
Finally before bidding you goodbye and good luck, we will share with you great tips on following DASH diet successfully.
