De-Stress, Weigh Less

A Six-Step No-Diet Plan For Relaxing Your Way To Permanent Weight Loss

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Health, Nutrition & Diet, Weight Loss
Cover of the book De-Stress, Weigh Less by Paul J. Rosch, M.D., F.A.C.P., Carolyn Chambers Clark, EdD, RN, ARNP, FAAN, St. Martin's Press
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Author: Paul J. Rosch, M.D., F.A.C.P., Carolyn Chambers Clark, EdD, RN, ARNP, FAAN ISBN: 9781466873308
Publisher: St. Martin's Press Publication: June 10, 2014
Imprint: St. Martin's Paperbacks Language: English
Author: Paul J. Rosch, M.D., F.A.C.P., Carolyn Chambers Clark, EdD, RN, ARNP, FAAN
ISBN: 9781466873308
Publisher: St. Martin's Press
Publication: June 10, 2014
Imprint: St. Martin's Paperbacks
Language: English

It's an endless cycle of frustrations and failure. You try diet after diet, but you just can't drop the weight, or keep it off. No wonder you're stressed! Well, now De-Stress, Weigh Less by Dr. Paul Rosch and Dr. Carolyn Chambers Clark, two of America's leading experts on the connection between stress and diet, can help you lose the weight and that dangerous stress at the same time with a simple easy-to-follow program that goes right to the source of the problem. This is not another diet but instead a program designed to reduce the stressful events in your life that trigger unhealthy eating habits. You'll learn how to:

Discover how stress is keeping you overweight.
Eliminate food that cause stress and weight gain.
Start filling your diet with stress-free food to help you lose weight.
Train how you respond to stress and stop bingeing.
Exercise more effectively.
Subdue other life stressors that keep you from losing weight.
Success! keeping the weight off for good.

With cutting-edge science, Drs. Rosch and Clark offer a healthier, smarter, and safer way to reduce stress and shed those extra pound. so get off the weight-loss, weight-gain roller coaster and de-stress for life!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

It's an endless cycle of frustrations and failure. You try diet after diet, but you just can't drop the weight, or keep it off. No wonder you're stressed! Well, now De-Stress, Weigh Less by Dr. Paul Rosch and Dr. Carolyn Chambers Clark, two of America's leading experts on the connection between stress and diet, can help you lose the weight and that dangerous stress at the same time with a simple easy-to-follow program that goes right to the source of the problem. This is not another diet but instead a program designed to reduce the stressful events in your life that trigger unhealthy eating habits. You'll learn how to:

Discover how stress is keeping you overweight.
Eliminate food that cause stress and weight gain.
Start filling your diet with stress-free food to help you lose weight.
Train how you respond to stress and stop bingeing.
Exercise more effectively.
Subdue other life stressors that keep you from losing weight.
Success! keeping the weight off for good.

With cutting-edge science, Drs. Rosch and Clark offer a healthier, smarter, and safer way to reduce stress and shed those extra pound. so get off the weight-loss, weight-gain roller coaster and de-stress for life!

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