Dealing with Anxiety

Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders, Psychology
Cover of the book Dealing with Anxiety by Rudy Nydegger, ABC-CLIO
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Author: Rudy Nydegger ISBN: 9781440842351
Publisher: ABC-CLIO Publication: February 22, 2016
Imprint: Praeger Language: English
Author: Rudy Nydegger
ISBN: 9781440842351
Publisher: ABC-CLIO
Publication: February 22, 2016
Imprint: Praeger
Language: English
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A concise, accessible introduction to anxiety covering everything from its causes to its symptoms, available treatment options, and prevention.

• Addresses some of the strategies that people can apply to help themselves to reduce or mitigate stress

• Includes coverage of recent research and theories about anxiety

• Analyzes psychological and biological responses to stress

• Reveals the truth behind myths about anxiety

• Features case studies of people living with anxiety disorders

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A concise, accessible introduction to anxiety covering everything from its causes to its symptoms, available treatment options, and prevention.

• Addresses some of the strategies that people can apply to help themselves to reduce or mitigate stress

• Includes coverage of recent research and theories about anxiety

• Analyzes psychological and biological responses to stress

• Reveals the truth behind myths about anxiety

• Features case studies of people living with anxiety disorders

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