Dealing with Anxiety
Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders, Psychology
| Author: | Rudy Nydegger | ISBN: | 9781440842351 |
| Publisher: | ABC-CLIO | Publication: | February 22, 2016 |
| Imprint: | Praeger | Language: | English |
| Author: | Rudy Nydegger |
| ISBN: | 9781440842351 |
| Publisher: | ABC-CLIO |
| Publication: | February 22, 2016 |
| Imprint: | Praeger |
| Language: | English |
A concise, accessible introduction to anxiety covering everything from its causes to its symptoms, available treatment options, and prevention.
• Addresses some of the strategies that people can apply to help themselves to reduce or mitigate stress
• Includes coverage of recent research and theories about anxiety
• Analyzes psychological and biological responses to stress
• Reveals the truth behind myths about anxiety
• Features case studies of people living with anxiety disorders
A concise, accessible introduction to anxiety covering everything from its causes to its symptoms, available treatment options, and prevention.
• Addresses some of the strategies that people can apply to help themselves to reduce or mitigate stress
• Includes coverage of recent research and theories about anxiety
• Analyzes psychological and biological responses to stress
• Reveals the truth behind myths about anxiety
• Features case studies of people living with anxiety disorders
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