Defeating Depression
Nonfiction, Health & Well Being, Psychology, Religion & Spirituality, New Age, Self Help
| Author: | Sharon Buckingham | ISBN: | 9781607462675 |
| Publisher: | FastPencil, Inc. | Publication: | December 15, 2010 |
| Imprint: | FastPencil.com | Language: | English |
| Author: | Sharon Buckingham |
| ISBN: | 9781607462675 |
| Publisher: | FastPencil, Inc. |
| Publication: | December 15, 2010 |
| Imprint: | FastPencil.com |
| Language: | English |
In this powerful new self-help guide, Sharon Buckingham, professional psychotherapist, has compiled a comprehensive and yet easy to read manual for defeating depression once and for all. The strategies are built on years of practical experience and in-depth research. While other self-help books champion a singularly focused approach, Sharon describes how various therapeutic techniques can work together to augment one another and build a formidable action plan. The book integrates the effective methods of drug treatment, cognitive behavioral therapy, narrative therapy, solution-focused therapy, exercise and spiritual approaches into a powerful array of strategies that will work with individuals of every personality and type.
In this powerful new self-help guide, Sharon Buckingham, professional psychotherapist, has compiled a comprehensive and yet easy to read manual for defeating depression once and for all. The strategies are built on years of practical experience and in-depth research. While other self-help books champion a singularly focused approach, Sharon describes how various therapeutic techniques can work together to augment one another and build a formidable action plan. The book integrates the effective methods of drug treatment, cognitive behavioral therapy, narrative therapy, solution-focused therapy, exercise and spiritual approaches into a powerful array of strategies that will work with individuals of every personality and type.
