DeRose Method

Quality of life

Nonfiction, Reference & Language, Education & Teaching
Cover of the book DeRose Method by DeRose, Egr?gora
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Author: DeRose ISBN: 9780983725121
Publisher: Egr?gora Publication: February 16, 2013
Imprint: Language: English
Author: DeRose
ISBN: 9780983725121
Publisher: Egr?gora
Publication: February 16, 2013
Imprint:
Language: English

This book synthesizes what the DeRose Method is, a lifestyle proposal emphasizing quality of life, fulfilling human relationships, culture, good nutrition and optimal health. Some of the tools used are breathing re-education, stress management, and organic body techniques to improve muscular tone and flexibility as well as other techniques utilized to achieve emotional relaxation and mental concentration. All of these tools ultimately aim to increase consciousness and self-awareness.

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This book synthesizes what the DeRose Method is, a lifestyle proposal emphasizing quality of life, fulfilling human relationships, culture, good nutrition and optimal health. Some of the tools used are breathing re-education, stress management, and organic body techniques to improve muscular tone and flexibility as well as other techniques utilized to achieve emotional relaxation and mental concentration. All of these tools ultimately aim to increase consciousness and self-awareness.

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