Design Your Body: Your Guide to Cutting Through the Fat

Nonfiction, Health & Well Being, Health
Cover of the book Design Your Body: Your Guide to Cutting Through the Fat by Cailah Brock, Lulu Publishing Services
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Cailah Brock ISBN: 9781483420042
Publisher: Lulu Publishing Services Publication: November 24, 2014
Imprint: Lulu Publishing Services Language: English
Author: Cailah Brock
ISBN: 9781483420042
Publisher: Lulu Publishing Services
Publication: November 24, 2014
Imprint: Lulu Publishing Services
Language: English

“Design Your Body: Your Guide to Cutting Through the Fat by Coach Cailah Brock is a straightforward, take-no-prisoners approach to achieving health and wellness for real people with real lives and busy schedules. If you're looking for easy solutions or quick fixes, then keep moving; this book isn't for you. However, if you are ready to seriously commit to a long-term plan to achieve goals for a healthier, more fit, and leaner-meaner body, then please take the time to read Coach Brock's advice. Her no-nonsense approach is refreshing in a world full of fads and her tips are practical and doable with committed practice. This is not just her opinion, but she artfully uses research to support her suggestions. I wholeheartedly recommend Design Your Body. I couldn't think of a better investment in your own health and fitness.” — Dafina-Lazarus Stewart, PhD

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

“Design Your Body: Your Guide to Cutting Through the Fat by Coach Cailah Brock is a straightforward, take-no-prisoners approach to achieving health and wellness for real people with real lives and busy schedules. If you're looking for easy solutions or quick fixes, then keep moving; this book isn't for you. However, if you are ready to seriously commit to a long-term plan to achieve goals for a healthier, more fit, and leaner-meaner body, then please take the time to read Coach Brock's advice. Her no-nonsense approach is refreshing in a world full of fads and her tips are practical and doable with committed practice. This is not just her opinion, but she artfully uses research to support her suggestions. I wholeheartedly recommend Design Your Body. I couldn't think of a better investment in your own health and fitness.” — Dafina-Lazarus Stewart, PhD

More books from Lulu Publishing Services

Cover of the book Pharmers by Cailah Brock
Cover of the book Mr. Holiday by Cailah Brock
Cover of the book Living On the Edge of Wetness: A Funny Ride Through an Interesting Life by Cailah Brock
Cover of the book Tsunami Eyes by Cailah Brock
Cover of the book The Adventures and New Beginnings of a Modern-Day Samaritan Woman by Cailah Brock
Cover of the book Black Belts Only: The Invisible But Lethal Power of Karate by Cailah Brock
Cover of the book Diary of a St. Louis Dom by Cailah Brock
Cover of the book Freedom from Cpap: Sleep Apnea Hurts, the Cure Doesn’t Have To by Cailah Brock
Cover of the book Born Out of Wedlock by Cailah Brock
Cover of the book Zero the Slightly Clumsy Elf by Cailah Brock
Cover of the book Word Strings: Pearls of Wisdom for Everyone: Volume 1 by Cailah Brock
Cover of the book Bonkers 2! by Cailah Brock
Cover of the book Murder and Justice: A Molly Tinker Mystery by Cailah Brock
Cover of the book Mister Big: A Novel by Cailah Brock
Cover of the book By the Sound of Silence: A Novella On Malaysia Airlines Flight M H 370 by Cailah Brock
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy