Destress Your Life: Quick & Easy Tools for Anyone, Anytime, Anywhere

Nonfiction, Health & Well Being, Health, Work Related Health, Women&
Cover of the book Destress Your Life: Quick & Easy Tools for Anyone, Anytime, Anywhere by Jessica Stott, Jessica Stott
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Author: Jessica Stott ISBN: 9781310298042
Publisher: Jessica Stott Publication: December 12, 2015
Imprint: Smashwords Edition Language: English
Author: Jessica Stott
ISBN: 9781310298042
Publisher: Jessica Stott
Publication: December 12, 2015
Imprint: Smashwords Edition
Language: English

35 De-stress Tools & Techniques to be used Anytime, Anywhere that can Quickly and Easily change your physiology from a state of stress, to a state of ease. This book aims to provide you with bodywork, breathing and relaxation techniques and tools to be used Anytime, Anywhere to de-stress your life. There's no magic formula for dealing with stress, but employing coping techniques that provide a release and minimizes the overall impact the stressor has on your body is a vital step towards your health and wellbeing.
*Title will increase on the 1st March 2016 12.00pm (UTC+8)*

The chapters of this book are organized into bodywork techniques for particular times of the day, for particular situations and for various environments. Each technique is designed to be simple and quick-enough to use whenever you feel under pressure, including:

// Anytime //
-wake up
-morning
-lunch time
-afternoon
-evening
-bedtime

// Anywhere //
-in your living room
-in your bedroom
-in your bathroom
-in a hotel
-at your desk
-before a meeting or event
-at your computer
-in the park
-on transport
-travelling
-at work

// Physiological //
-neck loosener
-headache releaser
-jaw releaser
-shoulder easer
-back mobilizer
-lower back opener
-immunity booster
-body balancer
-mind de-stressor

// Psychological //
-past remembering
-future projection
-present moment
-stuck in a rut
-belief inquiry
-general frustration
-relationship stress
-work stress
-health and wellness stress

Begin your own de-stress journey today and bring ease into your whole life!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

35 De-stress Tools & Techniques to be used Anytime, Anywhere that can Quickly and Easily change your physiology from a state of stress, to a state of ease. This book aims to provide you with bodywork, breathing and relaxation techniques and tools to be used Anytime, Anywhere to de-stress your life. There's no magic formula for dealing with stress, but employing coping techniques that provide a release and minimizes the overall impact the stressor has on your body is a vital step towards your health and wellbeing.
*Title will increase on the 1st March 2016 12.00pm (UTC+8)*

The chapters of this book are organized into bodywork techniques for particular times of the day, for particular situations and for various environments. Each technique is designed to be simple and quick-enough to use whenever you feel under pressure, including:

// Anytime //
-wake up
-morning
-lunch time
-afternoon
-evening
-bedtime

// Anywhere //
-in your living room
-in your bedroom
-in your bathroom
-in a hotel
-at your desk
-before a meeting or event
-at your computer
-in the park
-on transport
-travelling
-at work

// Physiological //
-neck loosener
-headache releaser
-jaw releaser
-shoulder easer
-back mobilizer
-lower back opener
-immunity booster
-body balancer
-mind de-stressor

// Psychological //
-past remembering
-future projection
-present moment
-stuck in a rut
-belief inquiry
-general frustration
-relationship stress
-work stress
-health and wellness stress

Begin your own de-stress journey today and bring ease into your whole life!

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