Detoxify Your Body

Nonfiction, Health & Well Being, Health
Cover of the book Detoxify Your Body by Anthony Ekanem, Lulu.com
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Author: Anthony Ekanem ISBN: 9781329960510
Publisher: Lulu.com Publication: March 11, 2016
Imprint: Lulu.com Language: English
Author: Anthony Ekanem
ISBN: 9781329960510
Publisher: Lulu.com
Publication: March 11, 2016
Imprint: Lulu.com
Language: English

If you are feeling lethargic or just not up to par, and are struggling with other problems such as acne, chronic pain, heartburn and other digestive issues, it may be time to try a body detox. Even if you’re simply overweight and/or addicted to eating the wrong types of food, a detox can go a long way to helping you get on the right track. Body detox plans have been around for a long time. In order to properly detox, no matter what type you choose to try, the important thing is to be mindful of what goes into your body. As well as that, take the time to get rest, meditate and/or pray, and incorporate slow and careful movements into your life such as yoga, Pilates or non-competitive walking or swimming. When you detox your body by feeding it with high nutrient-dense food, or even eliminating all food for a period of time, you help your body heal itself.

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If you are feeling lethargic or just not up to par, and are struggling with other problems such as acne, chronic pain, heartburn and other digestive issues, it may be time to try a body detox. Even if you’re simply overweight and/or addicted to eating the wrong types of food, a detox can go a long way to helping you get on the right track. Body detox plans have been around for a long time. In order to properly detox, no matter what type you choose to try, the important thing is to be mindful of what goes into your body. As well as that, take the time to get rest, meditate and/or pray, and incorporate slow and careful movements into your life such as yoga, Pilates or non-competitive walking or swimming. When you detox your body by feeding it with high nutrient-dense food, or even eliminating all food for a period of time, you help your body heal itself.

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