Developing Power

Nonfiction, Sports, Bodybuilding & Weight Training
Cover of the book Developing Power by NSCA -National Strength & Conditioning Association, Mike R. McGuigan, Human Kinetics, Inc.
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Author: NSCA -National Strength & Conditioning Association, Mike R. McGuigan ISBN: 9781492585985
Publisher: Human Kinetics, Inc. Publication: June 1, 2017
Imprint: Human Kinetics, Inc. Language: English
Author: NSCA -National Strength & Conditioning Association, Mike R. McGuigan
ISBN: 9781492585985
Publisher: Human Kinetics, Inc.
Publication: June 1, 2017
Imprint: Human Kinetics, Inc.
Language: English

Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power.

In Developing Power, you’ll find research-based recommendations from the world’s leading experts on power development. Coverage includes the following:

• Assessment protocols for testing jumps, throws, and ballistic exercises

• Step-by-step instructions for exercises and drills for upper body, lower body, and total body power

• Guidance on how to add progressions safely and effectively for continued development

• Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics

• Ready-to-use programs for 12 of the world’s most popular sports

Leaving no topic uncovered, Developing Power is the most comprehensive resource dedicated to increasing athletic power. These are the exercises, programs, and protocols being used at the highest levels of sport and performance. With Developing Power, the experts at NSCA are ready to elevate your power.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power.

In Developing Power, you’ll find research-based recommendations from the world’s leading experts on power development. Coverage includes the following:

• Assessment protocols for testing jumps, throws, and ballistic exercises

• Step-by-step instructions for exercises and drills for upper body, lower body, and total body power

• Guidance on how to add progressions safely and effectively for continued development

• Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics

• Ready-to-use programs for 12 of the world’s most popular sports

Leaving no topic uncovered, Developing Power is the most comprehensive resource dedicated to increasing athletic power. These are the exercises, programs, and protocols being used at the highest levels of sport and performance. With Developing Power, the experts at NSCA are ready to elevate your power.

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