Diabetic Living Diabetes Daily

Mindful Ways to Eat and Live Well

Nonfiction, Food & Drink, Healthy Cooking, Diabetic, Health & Well Being, Health, Ailments & Diseases, Diabetes, Healthy Living
Cover of the book Diabetic Living Diabetes Daily by Diabetic Living Editors, HMH Books
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Author: Diabetic Living Editors ISBN: 9781328503824
Publisher: HMH Books Publication: December 4, 2018
Imprint: Houghton Mifflin Harcourt Language: English
Author: Diabetic Living Editors
ISBN: 9781328503824
Publisher: HMH Books
Publication: December 4, 2018
Imprint: Houghton Mifflin Harcourt
Language: English

The latest book from the experts at Diabetic Living magazine, Diabetes Daily offers achievable lifestyle changes that meet people wherever they may be on the diabetic journey—from prediabetes to newly diagnosed to managing their disease after many years. Divided into two sections, this unique guide will help people eat and live mindfully to beat Type 2 diabetes. The Mindful Living section includes coping skills for anxiety; stress busters; how to ask for help; meditation made easy; food-free ideas for decompressing, and more. The Mindful Eating section features vegetable-packed dishes; a plant-based protein primer; whole-food snacking ideas; and two weeks of appealing menus. In addition, every recipe is ADA compliant for healthy weight loss.

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The latest book from the experts at Diabetic Living magazine, Diabetes Daily offers achievable lifestyle changes that meet people wherever they may be on the diabetic journey—from prediabetes to newly diagnosed to managing their disease after many years. Divided into two sections, this unique guide will help people eat and live mindfully to beat Type 2 diabetes. The Mindful Living section includes coping skills for anxiety; stress busters; how to ask for help; meditation made easy; food-free ideas for decompressing, and more. The Mindful Eating section features vegetable-packed dishes; a plant-based protein primer; whole-food snacking ideas; and two weeks of appealing menus. In addition, every recipe is ADA compliant for healthy weight loss.

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