Diet Cheats Cookbook

Cook smart, satisfy cravings, and lose weight forever!

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Diets, Medical
Cover of the book Diet Cheats Cookbook by Heather Thomas, Ebury Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Heather Thomas ISBN: 9781473553682
Publisher: Ebury Publishing Publication: January 11, 2018
Imprint: Ebury Digital Language: English
Author: Heather Thomas
ISBN: 9781473553682
Publisher: Ebury Publishing
Publication: January 11, 2018
Imprint: Ebury Digital
Language: English

Cheat your way to weight loss with this brilliant book.

With 100 easy recipes, including Diet Cheat versions of your favourite dishes - from Caesar Salad to Pizza - this is the perfect cookbook for both those who want to lose weight and keep the weight off. You will find you have more choice than you ever thought possible!

The key to losing weight effectively is a long-term eating plan that's simple to follow. This book supplies it. Full of healthy swaps, smart choices and easy tweaks, along with quick and easy recipes that enable you to eat delicious food and good-sized portions that leave you feeling fuller for longer.

From the handy colour-coded food lists at the beginning of the book, choose freely from tasty and healthy 'green' foods; 'Amber' foods are for eating in moderation - higher in fat and calories but still nutritious; and 'red' foods are to be regarded with caution - they are treats only. As well as the delicious recipes, these lists give you the knowledge and confidence to plan meals and eat the foods you love whilst keeping the weight off.

This is the ultimate diet book that lets you cut corners and treat yourself while losing weight!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Cheat your way to weight loss with this brilliant book.

With 100 easy recipes, including Diet Cheat versions of your favourite dishes - from Caesar Salad to Pizza - this is the perfect cookbook for both those who want to lose weight and keep the weight off. You will find you have more choice than you ever thought possible!

The key to losing weight effectively is a long-term eating plan that's simple to follow. This book supplies it. Full of healthy swaps, smart choices and easy tweaks, along with quick and easy recipes that enable you to eat delicious food and good-sized portions that leave you feeling fuller for longer.

From the handy colour-coded food lists at the beginning of the book, choose freely from tasty and healthy 'green' foods; 'Amber' foods are for eating in moderation - higher in fat and calories but still nutritious; and 'red' foods are to be regarded with caution - they are treats only. As well as the delicious recipes, these lists give you the knowledge and confidence to plan meals and eat the foods you love whilst keeping the weight off.

This is the ultimate diet book that lets you cut corners and treat yourself while losing weight!

More books from Ebury Publishing

Cover of the book My Kitchen Table: 100 Great Chicken Recipes by Heather Thomas
Cover of the book Doctor Who: Only Human by Heather Thomas
Cover of the book The Good Neighbour by Heather Thomas
Cover of the book Guy Martin: When You Dead, You Dead by Heather Thomas
Cover of the book The Top Gear Guide to Britain by Heather Thomas
Cover of the book Ten Fantasies by Heather Thomas
Cover of the book Equal Opportunities by Heather Thomas
Cover of the book Wild By Nature by Heather Thomas
Cover of the book Sherlock: Sign of Four by Heather Thomas
Cover of the book Good Food: Slow Cooker Favourites by Heather Thomas
Cover of the book Punished in Pink by Heather Thomas
Cover of the book Doctor Who: Vengeance on Varos by Heather Thomas
Cover of the book Confidence in a Minute by Heather Thomas
Cover of the book Torchwood: Pack Animals by Heather Thomas
Cover of the book Cruel Shadow by Heather Thomas
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy