Dieting Your Own Way

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets, Food & Drink, Healthy Cooking
Cover of the book Dieting Your Own Way by Sharon Musso, Xlibris US
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Author: Sharon Musso ISBN: 9781441576873
Publisher: Xlibris US Publication: September 9, 2009
Imprint: Xlibris US Language: English
Author: Sharon Musso
ISBN: 9781441576873
Publisher: Xlibris US
Publication: September 9, 2009
Imprint: Xlibris US
Language: English

Chapters 1, 2 and 3 have tables of breakfast, snack, lunch and dinner of both regular and diet meal suggestions. Chapter 4 has tables of food groups and their types of food choices to choose from and plan your own menus. Chapter 5 has some recipes of plain cooking both meals and salads of general portions for one person. And Chapter 6 includes the 21 most celebrated holidays with diet suggestions.

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Chapters 1, 2 and 3 have tables of breakfast, snack, lunch and dinner of both regular and diet meal suggestions. Chapter 4 has tables of food groups and their types of food choices to choose from and plan your own menus. Chapter 5 has some recipes of plain cooking both meals and salads of general portions for one person. And Chapter 6 includes the 21 most celebrated holidays with diet suggestions.

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