Dieting Your Own Way
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets, Food & Drink, Healthy Cooking
| Author: | Sharon Musso | ISBN: | 9781441576873 |
| Publisher: | Xlibris US | Publication: | September 9, 2009 |
| Imprint: | Xlibris US | Language: | English |
| Author: | Sharon Musso |
| ISBN: | 9781441576873 |
| Publisher: | Xlibris US |
| Publication: | September 9, 2009 |
| Imprint: | Xlibris US |
| Language: | English |
Chapters 1, 2 and 3 have tables of breakfast, snack, lunch and dinner of both regular and diet meal suggestions. Chapter 4 has tables of food groups and their types of food choices to choose from and plan your own menus. Chapter 5 has some recipes of plain cooking both meals and salads of general portions for one person. And Chapter 6 includes the 21 most celebrated holidays with diet suggestions.
Chapters 1, 2 and 3 have tables of breakfast, snack, lunch and dinner of both regular and diet meal suggestions. Chapter 4 has tables of food groups and their types of food choices to choose from and plan your own menus. Chapter 5 has some recipes of plain cooking both meals and salads of general portions for one person. And Chapter 6 includes the 21 most celebrated holidays with diet suggestions.
