Don't Just Do Something, Sit There
A Mindfulness Retreat with Sylvia Boorstein
Nonfiction, Health & Well Being, Self Help, Meditations
| Author: | Sylvia Boorstein | ISBN: | 9780062111920 |
| Publisher: | HarperOne | Publication: | August 9, 2011 |
| Imprint: | HarperOne | Language: | English |
| Author: | Sylvia Boorstein |
| ISBN: | 9780062111920 |
| Publisher: | HarperOne |
| Publication: | August 9, 2011 |
| Imprint: | HarperOne |
| Language: | English |
Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
