Don't Panic: How to Calm Your Anxiety and Stay Chilled When Life Gets Stressful

Nonfiction, Religion & Spirituality, New Age, Meditation, Health & Well Being, Psychology, Mental Health, Health
Cover of the book Don't Panic: How to Calm Your Anxiety and Stay Chilled When Life Gets Stressful by Jasmin Kirkbride, Summersdale Publishers Ltd
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Author: Jasmin Kirkbride ISBN: 9781786853875
Publisher: Summersdale Publishers Ltd Publication: August 10, 2017
Imprint: Vie Language: English
Author: Jasmin Kirkbride
ISBN: 9781786853875
Publisher: Summersdale Publishers Ltd
Publication: August 10, 2017
Imprint: Vie
Language: English

Do you sometimes feel overwhelmed with anxiety, and unable to cope?

Do you wish you could just tell panic attacks to get lost?

You are not alone, and with a little bit of help, you’ll be able to learn methods of letting go of anxiety and soothing your mind, so you can be your best self in every situation. Packed with tips, suggestions and quotes, this book will help give you the strength to feel more at ease and LIVE LIFE TO THE FULL.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you sometimes feel overwhelmed with anxiety, and unable to cope?

Do you wish you could just tell panic attacks to get lost?

You are not alone, and with a little bit of help, you’ll be able to learn methods of letting go of anxiety and soothing your mind, so you can be your best self in every situation. Packed with tips, suggestions and quotes, this book will help give you the strength to feel more at ease and LIVE LIFE TO THE FULL.

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