Don't Panic: How to Calm Your Anxiety and Stay Chilled When Life Gets Stressful
Nonfiction, Religion & Spirituality, New Age, Meditation, Health & Well Being, Psychology, Mental Health, Health
| Author: | Jasmin Kirkbride | ISBN: | 9781786853875 |
| Publisher: | Summersdale Publishers Ltd | Publication: | August 10, 2017 |
| Imprint: | Vie | Language: | English |
| Author: | Jasmin Kirkbride |
| ISBN: | 9781786853875 |
| Publisher: | Summersdale Publishers Ltd |
| Publication: | August 10, 2017 |
| Imprint: | Vie |
| Language: | English |
Do you sometimes feel overwhelmed with anxiety, and unable to cope?
Do you wish you could just tell panic attacks to get lost?
You are not alone, and with a little bit of help, you’ll be able to learn methods of letting go of anxiety and soothing your mind, so you can be your best self in every situation. Packed with tips, suggestions and quotes, this book will help give you the strength to feel more at ease and LIVE LIFE TO THE FULL.
Do you sometimes feel overwhelmed with anxiety, and unable to cope?
Do you wish you could just tell panic attacks to get lost?
You are not alone, and with a little bit of help, you’ll be able to learn methods of letting go of anxiety and soothing your mind, so you can be your best self in every situation. Packed with tips, suggestions and quotes, this book will help give you the strength to feel more at ease and LIVE LIFE TO THE FULL.
