Don’t Be Your Own Worst Enemy: Self-care for Busy People

Nonfiction, Health & Well Being, Health, Work Related Health, Family & Relationships
Cover of the book Don’t Be Your Own Worst Enemy: Self-care for Busy People by Sue Thompson, Sue Thompson
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Author: Sue Thompson ISBN: 9781910020159
Publisher: Sue Thompson Publication: January 30, 2016
Imprint: Smashwords Edition Language: English
Author: Sue Thompson
ISBN: 9781910020159
Publisher: Sue Thompson
Publication: January 30, 2016
Imprint: Smashwords Edition
Language: English

The basic message of this e-book is that you can’t support or care for others safely and effectively if you are not caring for yourself. It is remarkably easy to focus all our attention on helping others and lose sight of our own needs. The result can often be that we lose out and so do the people we are trying to help. So, what is involved in self-care? That’s precisely what is explored in this e-book. It lays the foundations for being in a strong position to be helpful to others without sacrificing your own needs and your own well-being.

Dr Sue Thompson is an independent writer with extensive experience in the helping professions.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The basic message of this e-book is that you can’t support or care for others safely and effectively if you are not caring for yourself. It is remarkably easy to focus all our attention on helping others and lose sight of our own needs. The result can often be that we lose out and so do the people we are trying to help. So, what is involved in self-care? That’s precisely what is explored in this e-book. It lays the foundations for being in a strong position to be helpful to others without sacrificing your own needs and your own well-being.

Dr Sue Thompson is an independent writer with extensive experience in the helping professions.

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