Down Size

12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Self Help, Self Improvement, Motivational, Biography & Memoir
Cover of the book Down Size by Ted Spiker, Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ted Spiker ISBN: 9780698161320
Publisher: Penguin Publishing Group Publication: October 16, 2014
Imprint: Avery Language: English
Author: Ted Spiker
ISBN: 9780698161320
Publisher: Penguin Publishing Group
Publication: October 16, 2014
Imprint: Avery
Language: English

Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can’t resist a good burrito. Or a bad burrito. (He’s also eaten a 76-ounce steak, asserted that his wife’s post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his “feminine shape” embarrassed him at the beach.) In Down Size, Ted takes readers on an inspiring, candid, and comical journey, exploring the art and science of weight loss through

his own struggles as a pear-shaped man in a not-so-pear-shaped world, with research about food, exercise, and the psychology of losing weight. He reveals twelve truths about successful weight loss, in areas such as temptation, frustration, nutrition, and inspiration. Some truths:

• Redefine the Definition of Data

• Leave Behind Your Extra Gland

• Think Process, Not Outcome

• Train Shorter, Train Harder
 

Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can’t resist a good burrito. Or a bad burrito. (He’s also eaten a 76-ounce steak, asserted that his wife’s post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his “feminine shape” embarrassed him at the beach.) In Down Size, Ted takes readers on an inspiring, candid, and comical journey, exploring the art and science of weight loss through

his own struggles as a pear-shaped man in a not-so-pear-shaped world, with research about food, exercise, and the psychology of losing weight. He reveals twelve truths about successful weight loss, in areas such as temptation, frustration, nutrition, and inspiration. Some truths:

• Redefine the Definition of Data

• Leave Behind Your Extra Gland

• Think Process, Not Outcome

• Train Shorter, Train Harder
 

Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.

More books from Penguin Publishing Group

Cover of the book How the Homosexuals Saved Civilization by Ted Spiker
Cover of the book Murder, She Wrote: Nashville Noir by Ted Spiker
Cover of the book Can't Stop Believing by Ted Spiker
Cover of the book Tassy Morgan's Bluff by Ted Spiker
Cover of the book The Killer Next Door by Ted Spiker
Cover of the book How to Speak Machine by Ted Spiker
Cover of the book Ralph Compton The Cheyenne Trail by Ted Spiker
Cover of the book A Churn for the Worse by Ted Spiker
Cover of the book The Reducetarian Solution by Ted Spiker
Cover of the book A Killer Carol by Ted Spiker
Cover of the book J.D. Robb The IN DEATH Collection Books 6-10 by Ted Spiker
Cover of the book Aging: Fight it with the Blood Type Diet by Ted Spiker
Cover of the book Seal Team Seven #20 by Ted Spiker
Cover of the book Youtility for Real Estate by Ted Spiker
Cover of the book Bitch by Ted Spiker
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy