Dr HIT’S Ultimate BodyBuilding Guide High Intensity Methods For Rapid Muscle Growth: Chest
Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Fitness, Exercise, Health
| Author: | David Groscup | ISBN: | 1230000104379 |
| Publisher: | David Groscup | Publication: | February 5, 2013 |
| Imprint: | Language: | English |
| Author: | David Groscup |
| ISBN: | 1230000104379 |
| Publisher: | David Groscup |
| Publication: | February 5, 2013 |
| Imprint: | |
| Language: | English |
This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines are given for all levels of trainees, from beginner through advanced bodybuilders. Learn how to properly use forced reps, negative reps,negative-accentuated reps, super contraction holds,partial reps and more to build a strong,powerful, well-developed chest quickly!
This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines are given for all levels of trainees, from beginner through advanced bodybuilders. Learn how to properly use forced reps, negative reps,negative-accentuated reps, super contraction holds,partial reps and more to build a strong,powerful, well-developed chest quickly!
