Drop a Size for Life: Fat Loss Fast and Forever!

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Drop a Size for Life: Fat Loss Fast and Forever! by Joanna Hall, HarperCollins Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Joanna Hall ISBN: 9780007293063
Publisher: HarperCollins Publishers Publication: September 4, 2008
Imprint: Thorsons Language: English
Author: Joanna Hall
ISBN: 9780007293063
Publisher: HarperCollins Publishers
Publication: September 4, 2008
Imprint: Thorsons
Language: English

The UK’s most respected diet and fitness expert introduces the follow-up to her top ten bestseller, Drop A Size in Two Weeks Flat! Joanna Hall explains not only how to lose that extra weight, but how to keep it off for good in the face of the many changing factors and pressures that affect our lives. • Joanna Hall builds on her Drop A Size In Two Weeks Flat diet and explains how to achieve the shape you want and keep it throughout those inevitable lifestyle changes.• The step by step plan starts with mental preparation to help you stick to the three stages of eating and exercise guidelines that follow.• Once success is achieved, learn how to drop that size for good and stop the rebound pounds with a 12-month plan.• Includes strategies and tips for dealing with the various lifestage, emotional and environmental factors that could threaten your new slimmer figure:– Pregnancy – Marriage – Menopause –Illness or injury – Stress – Social pressure – Holidays• This book is ideal for those people who yo-yo diet, as it gives you the ammunition to maintain your success in the face of changes that would previously have derailed your new healthy eating habits.• Joanna’s philosophy: "Diet and Fitness is part of our every day life. More and more research is throwing forward the link between health, activity and life quality. This is a book which inspires the mind to make those changes. It’s all about being the best that you can be whilst living the life you wish to live."

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The UK’s most respected diet and fitness expert introduces the follow-up to her top ten bestseller, Drop A Size in Two Weeks Flat! Joanna Hall explains not only how to lose that extra weight, but how to keep it off for good in the face of the many changing factors and pressures that affect our lives. • Joanna Hall builds on her Drop A Size In Two Weeks Flat diet and explains how to achieve the shape you want and keep it throughout those inevitable lifestyle changes.• The step by step plan starts with mental preparation to help you stick to the three stages of eating and exercise guidelines that follow.• Once success is achieved, learn how to drop that size for good and stop the rebound pounds with a 12-month plan.• Includes strategies and tips for dealing with the various lifestage, emotional and environmental factors that could threaten your new slimmer figure:– Pregnancy – Marriage – Menopause –Illness or injury – Stress – Social pressure – Holidays• This book is ideal for those people who yo-yo diet, as it gives you the ammunition to maintain your success in the face of changes that would previously have derailed your new healthy eating habits.• Joanna’s philosophy: "Diet and Fitness is part of our every day life. More and more research is throwing forward the link between health, activity and life quality. This is a book which inspires the mind to make those changes. It’s all about being the best that you can be whilst living the life you wish to live."

More books from HarperCollins Publishers

Cover of the book Four Weddings and a Fiasco by Joanna Hall
Cover of the book Be My Baby (The House on Camden Square, Book 3) by Joanna Hall
Cover of the book 66 Metres (Nadia Laksheva Spy Thriller Series, Book 1) by Joanna Hall
Cover of the book Hero Risen (Seeds of Destiny, Book 3) by Joanna Hall
Cover of the book Cold Black (An Aidan Snow SAS Thriller, Book 2) by Joanna Hall
Cover of the book Six Degrees: Our Future on a Hotter Planet by Joanna Hall
Cover of the book The Holiday Mystery (Dotty Detective, Book 6) by Joanna Hall
Cover of the book Mog and the Baby (Read Aloud) by Joanna Hall
Cover of the book The Freedom Trap by Joanna Hall
Cover of the book Marks of Opulence: The Why, When and Where of Western Art 1000–1914 (Text Only) by Joanna Hall
Cover of the book Holiday Jokes by Joanna Hall
Cover of the book What Happens Now? by Joanna Hall
Cover of the book East of Hounslow (Jay Qasim, Book 1) by Joanna Hall
Cover of the book Guilt by Joanna Hall
Cover of the book On the Front Line: The Collected Journalism of Marie Colvin by Joanna Hall
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy