Dumbbell Training for Strength & Fitness

Nonfiction, Sports, Bodybuilding & Weight Training
Cover of the book Dumbbell Training for Strength & Fitness by Matt Brzycki, Blue River Press
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Author: Matt Brzycki ISBN: 9781935628668
Publisher: Blue River Press Publication: December 15, 2009
Imprint: Blue River Press Language: English
Author: Matt Brzycki
ISBN: 9781935628668
Publisher: Blue River Press
Publication: December 15, 2009
Imprint: Blue River Press
Language: English

Dumbbell Training for Strength and Fitness is not your conventional how-to book. With an emphasis on safety, it thoroughly covers all aspects of proper strength training while simultaneously debunking certain myths and misconceptions such as explosive training and sport-specific training. The book shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner. Unique to this type of book is the inclusion of more than three dozen dumbbell workouts that have been submitted by approximately 24 strength and fitness professionals from across the USA.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Dumbbell Training for Strength and Fitness is not your conventional how-to book. With an emphasis on safety, it thoroughly covers all aspects of proper strength training while simultaneously debunking certain myths and misconceptions such as explosive training and sport-specific training. The book shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner. Unique to this type of book is the inclusion of more than three dozen dumbbell workouts that have been submitted by approximately 24 strength and fitness professionals from across the USA.

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